Neuro-Voile: Le Cerveau du Champion: Protocoles d'entraînement cérébral et science du départ gagnant (Tome 2)
Paperback
Series: Neuro-Voile, Book 2
BoatingGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jul 5 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Pourquoi certains athlètes perdent-ils leurs moyens au moment crucial tandis que d'autres excellent sous pression ? La réponse se trouve dans votre système nerveux.
Dans Le Cerveau du Champion, Eric Sotoca dévoile les mécanismes neuroscientifiques pour maîtriser vos émotions et optimiser votre concentration en régate.
- Le Frein Vagal: Apprenez à réguler votre stress en quelques secondes grâce à des techniques respiratoires précises.
- L'Ancrage Sensoriel: Créez des interrupteurs mentaux pour déclencher un état de flow immédiat.
- Vigilance Détendue: Trouvez l'équilibre parfait entre calme et réactivité pour ne plus jamais rater un départ.
Ce guide pratique, riche en études de cas et protocoles concrets, est l'outil indispensable pour tout compétiteur souhaitant transformer son cerveau en un allié de performance.
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Neuro-Foot: Le Réflexe Pur de l'Expert: Désactiver la pensée consciente pour libérer l'instinct. (Tome 4)
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Neuro-Échecs: Le Filtre de la Vigilance: Pourquoi votre attention décide du coup gagnant. (Tome 2)
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Neuro-Échecs: La Résilience Cognitive: La méthode scientifique pour vaincre le stress. (Tome 4)
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Neuro-Cyclisme: Le Cerveau aux Commandes de l'Effort: Le secret de la résistance mentale absolue (Tome 1)
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Neuro-Cyclisme: L'Interrupteur Attentionnel: Comment éliminer toute dispersion avant une course ? (Tome 2)
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Neuro-Femme-Borderline: Apaiser le chaos: Développer la régulation émotionnelle par la neuroscience (Tome 2)
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Neuro-Femme-Dys: Se découvrir DYS: Comprendre et accepter sa neurodiversité au féminin (Tome 1)
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Neuro-Boxe: Le Cerveau du Ring: Maîtrisez les neurosciences de l'anticipation pour dominer l'adversaire (Tome 1)
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Neuro-Rugby: Les Fondations du Cerveau Rugbystique: Devancer l'action plutôt que subir le jeu. (Tome 1)
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Neuro-Natation: Le Récit du Nageur: Votre histoire personnelle devient votre plus grande force mentale. (Tome 4)
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Neuro-Rugby: Maîtrise du Jeu Mental sur le Terrain: Quand le bruit mental devient votre meilleure arme. (Tome 4)
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Neuro-Femme-Dys: Rayonner en société Maîtriser l'art de la conversation et du leadership atypique (Tome 4)
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Neuro-Femme-Tdah: Piloter son attention: Domptez votre surcharge mentale et maîtrisez vos distractions (Tome 2)
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Neuro-Femme-Tdah: Optimiser sa neurochimie: Dompter les fluctuations hormonales et le TDAH au féminin (Tome 3)
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Neuro-Trauma: Renaître après le Trauma: De la compréhension théorique à la résilience incarnée (Tome 4)
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Neuro-Femme-Dys: S'organiser au quotidien: Guide pratique des fonctions exécutives pour les femmes DYS (Tome 2)
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Neuro-Échecs: L'Échiquier du Cerveau: Quand la neuroscience révolutionne votre vision du jeu. (Tome 1)
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Neuro-Douleur: Science de la Nociception: Mécanismes moléculaires et modulation de la douleur (Tome 3)
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Neuro-Surf: Le Cerveau du Surfeur: Décoder les neurosciences de la performance et de la décision en mer (Tome 3)
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Neuro-Gym: Expertise Mentale Terrain: Études de cas réels et programmes personnalisés (Tome 4)
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Neuro-Surf: Le Scalpel du Surf: Neurosciences et secrets mentaux pour une glisse d'exception (Tome 4)
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Neuro-leadership et Awalé: Maîtrisez les mécanismes cérébraux pour une stratégie d'excellence
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Neuro-Equitation: Le Tact Mesuré Performance et neurosciences chez les cavaliers d'élite. (Tome 4)
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