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Neuro-Voile: Le Cerveau du Champion: Protocoles d'entraînement cérébral et science du départ gagnant (Tome 2)
Paperback
Series: Neuro-Voile, Book 2
BoatingGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jul 5 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Pourquoi certains athlètes perdent-ils leurs moyens au moment crucial tandis que d'autres excellent sous pression ? La réponse se trouve dans votre système nerveux.
Dans Le Cerveau du Champion, Eric Sotoca dévoile les mécanismes neuroscientifiques pour maîtriser vos émotions et optimiser votre concentration en régate.
- Le Frein Vagal: Apprenez à réguler votre stress en quelques secondes grâce à des techniques respiratoires précises.
- L'Ancrage Sensoriel: Créez des interrupteurs mentaux pour déclencher un état de flow immédiat.
- Vigilance Détendue: Trouvez l'équilibre parfait entre calme et réactivité pour ne plus jamais rater un départ.
Ce guide pratique, riche en études de cas et protocoles concrets, est l'outil indispensable pour tout compétiteur souhaitant transformer son cerveau en un allié de performance.
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Neuro-Equitation: Le Tact Mesuré Performance et neurosciences chez les cavaliers d'élite. (Tome 4)
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Neuro-Rugby: Les Fondations du Cerveau Rugbystique: Devancer l'action plutôt que subir le jeu. (Tome 1)
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Neuro-Rugby: Maîtrise du Jeu Mental sur le Terrain: Quand le bruit mental devient votre meilleure arme. (Tome 4)
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Neuro-Natation: Le Récit du Nageur: Votre histoire personnelle devient votre plus grande force mentale. (Tome 4)
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Neuro-Foot: Le Réflexe Pur de l'Expert: Désactiver la pensée consciente pour libérer l'instinct. (Tome 4)
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Neuro-Échecs: La Résilience Cognitive: La méthode scientifique pour vaincre le stress. (Tome 4)
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Neuro-Foot: La Cascade Perceptive du Terrain: Moins d'informations visuelles pour des décisions éclair. (Tome 3)
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Neuro-Minceur: Le Piège de l'Évolution: Pourquoi votre cerveau sabote inconsciemment vos régimes. (Tome1)
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Neuro-Foot: Le Piège de la Surcharge Cognitive: Votre cerveau est-il épuisé avant vos muscles ? (Tome 2)
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Neuro-Échecs: L'Échiquier du Cerveau: Quand la neuroscience révolutionne votre vision du jeu. (Tome 1)
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Neuro-Minceur: La Chimie du Désir: Comment déjouer les pièges de la dopamine anticipatrice ? (Tome 3)
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Neuro-Échecs: Le Filtre de la Vigilance: Pourquoi votre attention décide du coup gagnant. (Tome 2)
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Neuro-Minceur: La Mue Identitaire: Adopter définitivement l'état d'esprit d'une minceur sans effort. (Tome 4)
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Neuro-Cyclisme: Le Cerveau aux Commandes de l'Effort: Le secret de la résistance mentale absolue (Tome 1)
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Neuro-Cyclisme: L'Interrupteur Attentionnel: Comment éliminer toute dispersion avant une course ? (Tome 2)
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Neuro-Douleur: Science de la Nociception: Mécanismes moléculaires et modulation de la douleur (Tome 3)
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Neuro-Triathlon: L'Instinct de Performance: Neurosciences du flow et automatismes des athlètes d'élite (Tome 4)
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Neuro-Voile: Maîtriser vos Décisions: Techniques cognitives avancées pour optimiser. (Tome 3)
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Neuro-Voile: L'Instinct du Vainqueur: Décrypter les mécanismes cérébraux pour l'excellence en régate (Tome 4)
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