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Neuro-Femme-Tdah: Piloter son attention: Domptez votre surcharge mentale et maîtrisez vos distractions (Tome 2)
Paperback
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ISBN13: 9798189547829
Publisher: Independently Published
Published: Jul 28 2026
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 28 2026
Pages: 174
Weight: 0.48
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Reprenez les commandes de votre cerveau et transformez votre quotidien. Le TDAH chez la femme n'est pas un manque de concentration, mais un surplus d'énergie mal dirigé. Dans ce second tome de la collection NEURO-FEMME-TDAH, Eric Sotoca vous guide pas à pas pour dompter cette force brute et naviguer avec clarté dans un monde saturé de sollicitations. À travers une approche scientifique et pragmatique, vous découvrirez comment:
- Établir votre profil attentionnel pour localiser précisément vos fuites cognitives.
- Aligner vos tâches sur vos rythmes circadiens pour maximiser votre efficacité naturelle.
- Neutraliser les signaux de distraction grâce à une ergonomie environnementale de pointe.
- Fermer les boucles mentales épuisantes qui siphonnent votre énergie.
Ce guide n'est pas une simple leçon de discipline; c'est un manuel de pilotage pour transformer votre environnement numérique et physique en allié de votre réussite. Apprenez à focaliser votre attention là où elle compte vraiment.
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