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Neuro-Natation: Le Souffle du Nageur: Comment la cohérence cardiaque libère votre plein potentiel aquatique ? (Tome 2)
Paperback
Series: Neuro-Natation, Book 4
Please select the version of book you would like to purchase.
ISBN13: 9798180674548
Publisher: Independently Published
Published: Jun 8 2026
Pages: 84
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 8 2026
Pages: 84
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Découvrez la science secrète du souffle pour transformer votre expérience aquatique. Pourquoi l'eau, censée apaiser, amplifie-t-elle le stress chez tant de nageurs ? Dans ce deuxième tome de la collection NEURO-NATATION, Eric Sotoca révèle comment le système nerveux dicte vos performances sous la surface. Que vous soyez nageur amateur ou compétiteur aguerri, ce guide vous offre:
- Une compréhension profonde du réflexe d'immersion et de la VFC.
- Des protocoles de cohérence cardiaque adaptés au milieu aquatique.
- Des exercices de respiration fractionnée pour dompter le stress pré-compétitif.
- Une méthode pour synchroniser votre coeur avec chaque mouvement de bras.
Ne laissez plus votre système nerveux saboter vos chronos. Apprenez à transformer l'eau en alliée de votre régulation émotionnelle.
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