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Neuro-Femme-Borderline: Apaiser le chaos: Développer la régulation émotionnelle par la neuroscience (Tome 2)
Paperback
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ISBN13: 9798189549618
Publisher: Independently Published
Published: Jul 28 2026
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 28 2026
Pages: 162
Weight: 0.45
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Cessez de lutter contre vos émotions, apprenez à les réguler biologiquement. Dans ce deuxième tome de la collection NEURO-FEMME-BORDERLINE, Éric Sotoca vous plonge au coeur de la mécanique cérébrale pour transformer vos tempêtes intérieures en une force maîtrisée. Ce livre n'est pas un simple manuel de psychologie, c'est un guide de neuroplasticité appliquée. Découvrez comment:
- Déchiffrer le langage de votre corps: Apprenez à capter les signaux d'alerte avant que l'émotion ne devienne un ouragan.
- Renforcer votre cortex préfrontal: Créez de nouveaux sentiers neuronaux pour rester aux commandes, même sous pression.
- Pratiquer le micro-apprentissage: Des exercices de 40 secondes intégrables dans votre quotidien pour des résultats durables.
- Gérer les rechutes: Apprenez pourquoi elles sont essentielles à la consolidation de votre équilibre.
Fondé sur les recherches de pointe en neurosciences, ce livre vous offre les outils concrets pour apaiser le chaos et retrouver une sérénité profonde.
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