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Neuro-Escrime: Le Flow de l'Escrimeur: Atteindre la concentration absolue et la sérénité en plein assaut (Tome 1)
Paperback
Sports GeneralCognitionGeneral Psychology
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ISBN13: 9798188168254
Publisher: Independently Published
Published: Jul 20 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 20 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Découvrez le secret de la performance ultime en escrime grâce aux neurosciences. Pourquoi certains jours tout semble-t-il facile sur la piste, alors que d'autres, chaque geste ressemble à une lutte contre soi-même ? La réponse ne réside pas dans vos muscles, mais dans votre cerveau. Dans ce premier volume de la collection NEURO-ESCRIME, l'auteur Eric Sotoca décrypte pour vous les mécanismes de la lucidité martiale. À travers une narration immersive et des fondements scientifiques rigoureux, ce livre vous guide vers l'état de flow: ce moment de grâce où le temps ralentit et où l'action devient pure. Ce que vous allez apprendre:
- Comment atteindre la concentration absolue sans effort mental épuisant.
- Les techniques pour calibrer votre système nerveux entre vigilance et calme.
- Le rôle du cortex préfrontal dans la prise de décision rapide.
- Des exercices concrets de réaction sans confirmation pour gagner en vitesse.
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