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Neuro-Escalade: L'Esprit de la Verticale: Programmez votre cerveau pour l'excellence grâce aux neurosciences appliquées à l'escalade (Tome 1)
Paperback
Series: Neuro-Escalade, Book 1
Hiking & ClimbingRock ClimbingGeneral Psychology
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ISBN13: 9798185813270
Publisher: Independently Published
Published: Jul 6 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 6 2026
Pages: 152
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Et si la clé de votre progression en escalade ne se trouvait pas dans vos muscles, mais dans vos neurones ? Pourquoi un grimpeur capable de réaliser des prouesses à l'entraînement se fige-t-il soudainement en falaise ? Pourquoi certains mouvements semblent-ils impossibles à mémoriser malgré des heures de pratique ? La réponse se cache dans les mécanismes profonds de votre cerveau. Dans ce premier tome de la collection NEURO-ESCALADE, Eric Sotoca décrypte pour vous les découvertes les plus récentes en neurosciences appliquées à la verticalité. À travers le regard de Marc Lemaire, entraîneur passionné, vous explorerez les coulisses de la performance motrice. Ce que vous allez découvrir:
- Le rôle du cervelet: Comment il agit comme un amortisseur pour lisser vos gestes en temps réel.
- La règle des trois contacts: Une méthode concrète pour éliminer le ralenti décisionnel et l'hésitation.
- L'inhibition préfrontale: Pourquoi votre cerveau décide de lâcher prise avant même la fatigue musculaire.
- Le Chunking moteur: La technique des experts pour mémoriser des séquences complexes sans effort apparent.
- La lecture intentionnelle: Comment transformer votre vision en un programme moteur immédiat.
Que vous soyez adepte de bloc ou de grandes voies, ce livre vous offre les outils pour transformer votre système nerveux en votre meilleur allié. Ne vous contentez plus de grimper avec vos bras: grimpez avec votre cerveau.
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