Sign-In
Cart
Neuro-Sommeil: Protocoles Essentiels: La puissance des micro-ajustements pour transformer vos nuits et restaurer votre sommeil profond (Tome 2)
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798190656411
Publisher: Independently Published
Published: Aug 4 2026
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 4 2026
Pages: 150
Weight: 0.42
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Fatigué de lutter contre l'insomnie sans obtenir de résultats durables ? Dans ce deuxième tome de la collection NEURO-SOMMEIL, Eric Sotoca vous démontre pourquoi les grandes résolutions échouent et comment des gestes infimes peuvent tout changer. En s'appuyant sur les dernières recherches en neurosciences et en psychologie comportementale, cet ouvrage vous offre une méthode pragmatique pour reconquérir vos nuits. Découvrez des protocoles précis pour:
- Mettre en place des micro-ajustements de moins de deux minutes.
- Optimiser votre architecture sensorielle (lumière, température, bruit).
- Désamorcer l'anxiété de performance nocturne.
- Réaligner votre corps pour un soutien vertébral idéal.
Ne subissez plus votre fatigue. En comprenant les mécanismes de votre cerveau, vous apprenez à transformer votre chambre en un sanctuaire de récupération. Devenez l'architecte de votre propre repos dès ce soir.
Also from
Sotoca, Eric
Neuro-Triathlon: L'Instinct de Performance: Neurosciences du flow et automatismes des athlètes d'élite (Tome 4)
Sotoca, Eric
Paperback
$20.41
Neuro-Voile: Maîtriser vos Décisions: Techniques cognitives avancées pour optimiser. (Tome 3)
Sotoca, Eric
Paperback
$20.41
Neuro-Voile: L'Instinct du Vainqueur: Décrypter les mécanismes cérébraux pour l'excellence en régate (Tome 4)
Sotoca, Eric
Paperback
$20.41
Neuro-Voile: Le Cerveau du Champion: Protocoles d'entraînement cérébral et science du départ gagnant (Tome 2)
Sotoca, Eric
Paperback
$20.45
Neuro-Femme-Borderline: Apaiser le chaos: Développer la régulation émotionnelle par la neuroscience (Tome 2)
Sotoca, Eric
Paperback
$20.33
Neuro-Femme-Dys: Se découvrir DYS: Comprendre et accepter sa neurodiversité au féminin (Tome 1)
Sotoca, Eric
Paperback
$20.33
Neuro-Boxe: Le Cerveau du Ring: Maîtrisez les neurosciences de l'anticipation pour dominer l'adversaire (Tome 1)
Sotoca, Eric
Paperback
$20.44
Neuro-Rugby: Les Fondations du Cerveau Rugbystique: Devancer l'action plutôt que subir le jeu. (Tome 1)
Sotoca, Eric
Paperback
$20.60
Neuro-Natation: Le Récit du Nageur: Votre histoire personnelle devient votre plus grande force mentale. (Tome 4)
Sotoca, Eric
Paperback
$20.60
Neuro-Rugby: Maîtrise du Jeu Mental sur le Terrain: Quand le bruit mental devient votre meilleure arme. (Tome 4)
Sotoca, Eric
Paperback
$20.60
Neuro-Femme-Dys: Rayonner en société Maîtriser l'art de la conversation et du leadership atypique (Tome 4)
Sotoca, Eric
Paperback
$20.58
Neuro-Femme-Tdah: Piloter son attention: Domptez votre surcharge mentale et maîtrisez vos distractions (Tome 2)
Sotoca, Eric
Paperback
$20.33
Neuro-Femme-Tdah: Optimiser sa neurochimie: Dompter les fluctuations hormonales et le TDAH au féminin (Tome 3)
Sotoca, Eric
Paperback
$20.33
Neuro-Trauma: Renaître après le Trauma: De la compréhension théorique à la résilience incarnée (Tome 4)
Sotoca, Eric
Paperback
$20.58
Neuro-Femme-Dys: S'organiser au quotidien: Guide pratique des fonctions exécutives pour les femmes DYS (Tome 2)
Sotoca, Eric
Paperback
$20.33
Neuro-Échecs: Le Filtre de la Vigilance: Pourquoi votre attention décide du coup gagnant. (Tome 2)
Sotoca, Eric
Paperback
$20.48
Neuro-Échecs: La Résilience Cognitive: La méthode scientifique pour vaincre le stress. (Tome 4)
Sotoca, Eric
Paperback
$20.48
Neuro-Foot: Le Piège de la Surcharge Cognitive: Votre cerveau est-il épuisé avant vos muscles ? (Tome 2)
Sotoca, Eric
Paperback
$20.50
Neuro-Foot: La Cascade Perceptive du Terrain: Moins d'informations visuelles pour des décisions éclair. (Tome 3)
Sotoca, Eric
Paperback
$20.50
Neuro-Foot: Le Réflexe Pur de l'Expert: Désactiver la pensée consciente pour libérer l'instinct. (Tome 4)
Sotoca, Eric
Paperback
$20.50
Neuro-Minceur: Le Piège de l'Évolution: Pourquoi votre cerveau sabote inconsciemment vos régimes. (Tome1)
Sotoca, Eric
Paperback
$20.44
Neuro-Minceur: La Chimie du Désir: Comment déjouer les pièges de la dopamine anticipatrice ? (Tome 3)
Sotoca, Eric
Paperback
$20.44
Neuro-Minceur: La Mue Identitaire: Adopter définitivement l'état d'esprit d'une minceur sans effort. (Tome 4)
Sotoca, Eric
Paperback
$20.44
Neuro-Cyclisme: Le Cerveau aux Commandes de l'Effort: Le secret de la résistance mentale absolue (Tome 1)
Sotoca, Eric
Paperback
$20.41
Neuro-Cyclisme: L'Interrupteur Attentionnel: Comment éliminer toute dispersion avant une course ? (Tome 2)
Sotoca, Eric
Paperback
$20.41
Neuro-Douleur: Science de la Nociception: Mécanismes moléculaires et modulation de la douleur (Tome 3)
Sotoca, Eric
Paperback
$20.64
Neuro-leadership et Awalé: Maîtrisez les mécanismes cérébraux pour une stratégie d'excellence
Sotoca, Eric
Paperback
$20.75
Neuro-Equitation: Le Tact Mesuré Performance et neurosciences chez les cavaliers d'élite. (Tome 4)
Sotoca, Eric
Paperback
$27.78
Neuro-Échecs: L'Échiquier du Cerveau: Quand la neuroscience révolutionne votre vision du jeu. (Tome 1)
Sotoca, Eric
Paperback
$20.48
Neuro-Surf: Le Cerveau du Surfeur: Décoder les neurosciences de la performance et de la décision en mer (Tome 3)
Sotoca, Eric
Paperback
$20.76
Neuro-Surf: Le Scalpel du Surf: Neurosciences et secrets mentaux pour une glisse d'exception (Tome 4)
Sotoca, Eric
Paperback
$20.76
Neuro-Gym: Expertise Mentale Terrain: Études de cas réels et programmes personnalisés (Tome 4)
Sotoca, Eric
Paperback
$20.76
Also in
General Psychology
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
From $9.99
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kubler-Ross, Elisabeth
Kbler-Ross, Elisabeth
Paperback
$7.99
The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
Stille, Alexander
Hardcover
$12.99
Difficult Conversations: How to Discuss What Matters Most
Patton, Bruce
Stone, Douglas
Heen, Sheila
Paperback
$7.99
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
Wearing My Tutu to Analysis and Other Stories: Learning Psychodynamic Concepts from Life
Malawista, Kerry
Adelman, Anne
Anderson, Catherine
Paperback
$48.00
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
$42.00
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell
Hallowell, Edward M.
Paperback
$11.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
$9.99
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
From $12.99
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
$37.44
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
$22.44
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$18.00
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
From $14.99
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
From $12.99
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
Conversation: How to Connect with Anyone & Make Every Interaction Count
Van Edwards, Vanessa
Hardcover
$30.40
Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World
Tsabary, Shefali
Hardcover
$28.49
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
$27.00
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Heller, Rachel
Levine, Amir
Paperback
$18.00
The Goddess That Failed: Feminism's Unending War against Men, Families, and Civilization Itself
Fiamengo, Janice
Paperback
$23.74
Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World
Tsabary, Shefali
Hardcover
$28.49
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
$27.00
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
$16.10
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
$24.65
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
$26.95
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
From $14.99
The Culting of America: What Makes a Cult and Why We Love Them
Reed, Amy
Mestyanek Young, Daniella
Hardcover
$33.25
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
$25.20
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection
Epley, Nicholas
Hardcover
$30.40
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
$16.14
Darkness Becomes Bright: On the Brief Life and Immortal Art of Edgar Allan Poe
Ogden, Emily
Hardcover
$27.00
Getting to Yes: Negotiating Agreement Without Giving in
Patton, Bruce
Fisher, Roger
Ury, William
Paperback
From $11.99
Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
Bethea, Aiko
Hardcover
$27.90
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan, MSW Lcsw
Paperback
$15.19
Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want
Zohar, Sabrina
Hardcover
$28.50
The Ultimate Fun Adult Activity Book: Logic Puzzles, Sudoku, Mazes, Word Searches, Crosswords, Acrostics, Coloring, and More!
Demyanovich, Julie
Paperback
$13.29
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Paperback
From $12.99
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
From $11.99
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
$18.99
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
From $11.99
Why We Ask Why: The Science of Explanation and the Human Drive to Understand
Lombrozo, Tania
Hardcover
$27.00
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
$31.24
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
Eyal, Nir
Hardcover
$28.50
Moral Economics: From Prostitution to Organ Sales, What Controversial Transactions Reveal about How Markets Work
Roth, Alvin E.
Hardcover
$31.50
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
$28.50
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Vieten, Cassandra
Hardcover
$27.55
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
$23.75
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
$12.30
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
$21.84
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
$29.45
Make It Stick: The Science of Successful Learning
Roediger, Henry L.
Brown, Peter C.
McDaniel, Mark A.
Hardcover
$27.90
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Dan
Heath, Chip
Hardcover
$28.50
Hbr's 10 Must Reads on Emotional Intelligence, Updated and Expanded (Featuring What Makes a Leader by Daniel Goleman)
Review, Harvard Business
Goleman, Daniel
Ibarra, Hermina
Paperback
$25.60
Difficult Conversations: How to Discuss What Matters Most
Stone, Douglas
Heen, Sheila
Patton, Bruce
Paperback
From $11.99
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
$27.00
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Moreno Montana, Uli
Falces, Laura
Paperback
$16.79
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $11.99
AP Psychology Premium, 2027: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice
McEntarffer, Robert, PH. D.
Weseley, Allyson J., Ed D.
Paperback
$28.49
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
$18.95
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Mullan, Jennifer
Hardcover
$42.74
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
$19.00
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Gillette, Doug
Moore, Robert
Paperback
$17.09
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
From $14.99
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Edmondson, Amy C.
Hardcover
$30.40
Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted
Maguire, Caroline
Hardcover
$27.00
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
$23.74
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
$69.59
Psychological Safety (HBR Emotional Intelligence Series)
Auger-Dominguez, Daisy
Review, Harvard Business
Edmondson, Amy C.
Paperback
$18.99
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Navarro, Joe
Karlins, Marvin
Paperback
From $9.99
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback
$18.99
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
$18.99
Mind Over Mood: Change How You Feel by Changing the Way You Think
Padesky, Christine A.
Greenberger, Dennis
Paperback
$25.60
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback
$18.04