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La Trampa de la Felicidad: Libérate de la Ansiedad. Empieza a Vivir
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ISBN13: 9786070795688
Publisher: Editorial Planeta Mexicana
Published: Apr 11 2023
Pages: 352
Weight: 0.75
Height: 1.00 Width: 5.80 Depth: 8.90
Language: Spanish
Nueva edición ampliada y actualizada. El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad
Te sientes solo, aburrido, desdichado, inseguro o insatisfecho, y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, no eres el único!
Los últimos estudios cientÃficos sugieren que vivimos prisioneros en una trampa invisible: un cÃrculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de la trampa de la felicidad es posible gracias a una innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de tres poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Tras haber vendido un millón de ejemplares, esta edición actualizada y ampliada de La trampa de la felicidad ayudará a cualquier persona que se enfrente a una enfermedad, una pérdida, la ansiedad, o la depresión, a liberarse y construir una vida verdaderamente feliz.
Este libro ofrece una serie de técnicas ingeniosas y creativas que todos podemos aplicar para superar la ansiedad, la frustración y la inseguridad. Harris analiza cómo caemos en la trampa de la felicidad para luego mostrarnos el camino hacia la libertad.
Nueva edición ampliada y actualizada. El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad.
Steven Hayes, autor de Sal de tu mente, entra en tu vida
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