Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

McCabe, Jessica

Paperback

Mental HealthSelf-Help

Publisher Price: $21.00

PREORDER - Expected ship date September 29, 2026

ISBN10: 0593578961
ISBN13: 9780593578964
Publisher: Rodale Books
Published: Sep 29 2026
Pages: 464
Weight: 1.03
Height: 0.94 Width: 6.13 Depth: 9.13
Language: English
NEW YORK TIMES BESTSELLER - In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe.--Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0

Forget try harder. When your brain works differently, you need to try different.

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:

- Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.

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