Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distance

Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distance

Cooper, Jamie

Paperback

Diet & NutritionTrack & FieldCycling

ISBN10: 0762781041
ISBN13: 9780762781041
Publisher: Falcon Press Publishing
Published: Dec 4 2012
Pages: 208
Weight: 0.74
Height: 0.55 Width: 5.98 Depth: 8.90
Language: English
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

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