Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fast After 50: How to Race Strong for the Rest of Your Life, 2nd Edition

Fast After 50: How to Race Strong for the Rest of Your Life, 2nd Edition

Friel, Joe

Paperback

Track & FieldCycling

Publisher Price: $22.99

ISBN10: 1646048350
ISBN13: 9781646048359
Publisher: VeloPress
Published: Jun 2 2026
Pages: 352
Weight: 1.60
Height: 0.90 Width: 7.00 Depth: 8.90
Language: English
It's never too late to get--and stay--fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come.

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn't have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can train smart, race strong, and stay healthy well past age 50.

Alongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated Fast After 50 to include:

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