Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

Cunningham, Annalisa

Paperback

Addiction & RecoveryYoga

Publisher Price: $19.99

ISBN10: 1844091708
ISBN13: 9781844091706
Publisher: Findhorn Press
Published: Jan 1 2010
Pages: 160
Weight: 0.79
Height: 0.41 Width: 6.10 Depth: 8.94
Language: English
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Also in

Addiction & Recovery

View All