Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits

Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits

Mak, Cecily
Pueblo, Yung

Hardcover

Addiction & RecoverySelf-Help

Publisher Price: $27.99

ISBN10: 1250385180
ISBN13: 9781250385185
Publisher: Flatiron Books
Published: Jan 6 2026
Pages: 256
Weight: 0.80
Height: 0.92 Width: 5.71 Depth: 8.49
Language: English

Undimmed is a revolutionary guide to help you break free from the habits that dim your life.

When Cecily Mak decided to take a break from drinking, the most common response she got was Oh, I didn't know you had a problem. A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings--but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it.

Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not problems or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance--it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It's not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses--a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed.

Undimmed is an invitation to choose freedom from the habits that dim our lives and to embrace the full spectrum of experiences that life has to offer.

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