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Unhooked: Free Yourself from Addiction Forever
Paperback
Publisher Price: $19.99
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ISBN10: 0306833476
ISBN13: 9780306833472
Publisher: Balance
Published: Jun 9 2026
Pages: 304
Weight: 0.60
Height: 0.80 Width: 5.50 Depth: 8.20
Language: English
ISBN13: 9780306833472
Publisher: Balance
Published: Jun 9 2026
Pages: 304
Weight: 0.60
Height: 0.80 Width: 5.50 Depth: 8.20
Language: English
NATIONAL BESTSELLER Learn to identify the hooks that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. A compassionate and practical approach to overcoming addiction. ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
- Identifying the hooks that drive your behavior
- Building awareness of when these hooks are activated
- Unpacking your go-to habitual responses
- Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life. A raw, revolutionary take on addiction. ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck I was hooked on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian--and persuasive. Unhooked is going to help a lot of people heal. ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent
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