Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga Fix: Functional Movement for a Pain-Free Body

Yoga Fix: Functional Movement for a Pain-Free Body

Motz, Erin

Paperback

Medical ReferencePain ManagementYoga

Publisher Price: $19.99

ISBN10: 0593959434
ISBN13: 9780593959435
Publisher: DK Red
Published: Jan 21 2025
Pages: 192
Weight: 1.35
Height: 0.70 Width: 7.60 Depth: 9.10
Language: English
This is yoga for those who don't know their asana from their elbow.

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?

Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.

From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.

If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.

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