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Yoga Somático Para Perder Peso: Plan de 28 DÃas para Restablecer el Sistema Nervioso, Liberar el Estrés Crónico, Fortalecer tu Mente, Promover la Pérd
Paperback
General Alternative HealthGeneral FitnessYoga
Publisher Price: $19.97
ISBN13: 9781834260082
Publisher: Rmc Publishers
Published: Jul 12 2025
Pages: 126
Weight: 0.58
Height: 0.27 Width: 8.00 Depth: 10.00
Language: Spanish
Transforma tu mente y tu cuerpo en solo 10 minutos al dÃa con este programa de yoga somático de 28 dÃas para aliviar el estrés y bajar de peso!
Descubre cómo reducir la ansiedad, activar tu nervio vago y conectar cuerpo y mente para liberar el estrés acumulado y perder esos kilos de más-todo desde la comodidad de tu casa.
Hola, soy Claudia Lynne, tu entrenadora de yoga y pilates con más de 30 años de experiencia. Junto a mi equipo de expertos certificados, creamos este programa de yoga somático de 28 dÃas que ya ha transformado miles de vidas-y ahora es tu turno de disfrutar sus beneficios.
Estás buscando una forma suave pero efectiva de calmar tu sistema nervioso y bajar de peso?
Quieres encontrar movimientos de yoga somático que sean fáciles de seguir para lograr equilibrio en tu mente, cuerpo y emociones?
Entonces este libro es para ti!
Este libro te ofrece:
- Un plan completo de 4 semanas para equilibrar tu sistema nervioso: Aprende ejercicios somáticos para regular tu sistema nervioso, calmar tu mente y fortalecer tus emociones-todo clave para bajar de peso.
- Basado en ciencia y psicologÃa: Este programa está respaldado por estudios actuales que te ayudan a reconectar con tu cuerpo, calmar el estrés crónico y recuperar tu bienestar.
- Más de 50 estiramientos y posturas para principiantes: Con ilustraciones claras, podrás seguir una rutina práctica para comenzar tu camino hacia una vida más saludable.
- Respiración consciente y mindfulness: Aprende a escuchar las señales de tu cuerpo y crea una práctica de autocuidado que se adapte a ti.
- Acceso de por vida a más de 50 videos guiados: Aprende la forma correcta de cada movimiento y sigue el programa dÃa a dÃa sin necesidad de suscripciones ni correos-solo escanea o haz clic en el enlace dentro del libro. Nota: Los videos están en inglés pero son muy fáciles de seguir.
Listo/a para reiniciar tu cuerpo y tu mente?
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