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Yoga En Silla Para Perder Peso
Paperback
Health GeneralGeneral FitnessYoga
Publisher Price: $19.99
ISBN13: 9781834260396
Publisher: Rmc Publishers
Published: Aug 1 2025
Pages: 126
Weight: 0.58
Height: 0.27 Width: 8.00 Depth: 10.00
Language: Spanish
Transforma tu cuerpo en solo 10 minutos al dÃa con este programa ilustrado de yoga en silla de 28 dÃas para mejorar tu equilibrio, aumentar tu energÃa, bajar de peso y sentirte mejor en general!
DespÃdete de la rigidez y dale la bienvenida a una versión más flexible, llena de energÃa y saludable de ti misma!
Hola, soy Claudia Lynne, tu entrenadora dedicada de yoga y pilates con más de 30 años de experiencia. Junto a mi equipo de expertos certificados, creamos un programa progresivo de yoga en silla de 28 dÃas que ha cambiado la vida de muchas personas. Ahora te toca a ti disfrutar de sus beneficios.
Estás listo/a para descubrir el secreto que transformará tu salud y te hará sentir mejor que nunca?
Siempre has querido probar yoga, pero no sabÃas por dónde empezar, o te daba vergüenza ir a un estudio?
Entonces este libro es para ti.
Lo Que Encontrarás En Este Libro:
Estiramientos y Posturas Ilustradas Para Aliviar Dolores y Bajar de Peso: Disfruta de una colección de movimientos suaves y de bajo impacto que te ayudarán a quemar grasa, reducir cintura, aliviar dolores y mejorar tu movilidad, sin salir de casa.
Programa Guiado de 28 DÃas Para Mejorar Tu Estado FÃsico y Tu Confianza: Ya seas principiante o simplemente quieras mantenerte activo/a de forma fácil, este plan estructurado te ayudará a ganar fuerza, tonificar tu cuerpo y sentirte más seguro/a.
Calentamientos Simples y Consejos de Seguridad: Evita lesiones con ejercicios básicos de calentamiento e instrucciones claras que te preparan paso a paso, accesibles para todos los niveles.
Además, Acceso de Por Vida a Más de 50 Videos Instructivos: Aprende a hacer bien cada postura y sigue el programa visualmente. No necesitas suscribirte ni dar tu correo: solo haz clic o escanea el enlace dentro del libro.
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