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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

Stanley, Jessamyn

Paperback

Biographies GeneralAddiction & RecoveryYoga

Publisher Price: $17.95

ISBN10: 0761193111
ISBN13: 9780761193111
Publisher: Workman Pr
Published: Apr 4 2017
Pages: 232
Weight: 1.10
Height: 0.60 Width: 6.50 Depth: 8.40
Language: English
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

It's a book that challenges the larger issues of body acceptance and the meaning of beauty.

Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like I Want to Energize My Spirit, I Need to Release Fear, I Want to Love Myself.

Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

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