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Black Women's Yoga History: Memoirs of Inner Peace

Black Women's Yoga History: Memoirs of Inner Peace

Evans, Stephanie Y.
Long, Jana

Paperback

Series: Suny Black Women's Wellness

Black American StudiesWomen's StudiesYoga

ISBN10: 1438483643
ISBN13: 9781438483641
Publisher: St Univ Of New York Pr
Published: Jul 2 2021
Pages: 472
Weight: 1.51
Height: 1.05 Width: 6.00 Depth: 9.00
Language: English
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

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Black American Studies