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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Paperback
Series: Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress R, Book 1
General Alternative HealthYoga
ISBN13: 9781546851028
Publisher: Createspace Independent Publishing Platform
Published: May 23 2017
Pages: 220
Weight: 0.86
Height: 0.46 Width: 7.00 Depth: 10.00
Language: English
With clear pictures and detailed instructions throughout, this guide makes it easy to explore 100 incredible yoga poses to find the ones that work best for your body.
Whether you're new to yoga or expanding your current practice, this book makes it simple to explore a wide variety of exercises and techniques at your own pace. Enjoy Beautiful Pictures for each Yoga PoseYoga is well known for improving flexibility, but it can offer much more than a good stretch. Regular practice can help you build strength, improve balance and posture, increase body awareness and enjoy a calming break from everyday stress. Your practice can be as gentle or challenging as you choose, allowing you to progress at your own pace. Make the Most of Your Yoga Time
Yoga can fit into even a busy schedule. Whether you're a professional, parent, student or simply short on time, you can create a routine that works for your lifestyle. What Will You Discover?
100 yoga poses for a varied and rewarding practice
Clear, step-by-step instructions for proper technique
Beautiful pictures demonstrating the major yoga poses
Poses organized by specific parts of the body to help build strength and flexibility where you want it most
Guidance for creating your own yoga routine
Proper warm-up and breathing techniques to enhance your practice
Ways to modify many poses for different abilities and physical limitations
Start where you are, move at your own pace and discover how rewarding a regular yoga practice can be.
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