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Wielka Książka z Planami Treningowymi dla Biegaczy: Plany treningowe dla biegaczy na każdym poziomie zaawansowania: od początkuj&#
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Sports GeneralRunning & Jogging
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ISBN13: 9798250574525
Publisher: Independently Published
Published: Mar 3 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Polish
Publisher: Independently Published
Published: Mar 3 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Polish
Wielka Książka z Planami Treningowymi dla Biegaczy oferuje dostęp do ponad 50 indywidualnie dostosowanych planów treningowych. Oszczędź sobie żmudnego poszukiwania odpowiedniego planu treningowego! W tej książce znajdziesz kompleksowe plany, które są odpowiednie zarówno dla początkujących, jak i zaawansowanych biegaczy. Niezależnie od tego, czy Twoim kolejnym celem jest maraton, pólmaraton, bieg na 10 km czy 5 km - dzięki naszym planom treningowym będziesz doskonale przygotowany do osiągnięcia swoich celów. Zalety:
- 57 planów treningowych
- Od dystansu 5 kilometrów do maratonu
- Plany treningowe dla każdego poziomu zaawansowania: dla początkujących i doświadczonych biegaczy, a także ambitnych sportowców wyczynowych
- Wysokiej jakości plany treningowe, opracowane i sprawdzone na przestrzeni sześciu lat.
- Dożywotni dostęp do wszystkich planów treningowych
- DODATKOWO OTRZYMUJESZ: dokladne wyjaśnienie wszystkich ważnych pojęc związanych z treningiem
Wielka Książka z Planami Treningowymi dla Biegaczy oferuje szeroki wybór planów treningowych przygotowujących do maratonu, pólmaratonu, biegów na 10 kilometrów oraz 5 kilometrów:
16 planów treningowych przygotowujących do maratonu
Materialy dodatkowe / dodatki
- 16 planów treningowych przygotowujących do maratonu od czasu poniżej 6 godzin do poniżej 2 godz. 30 min.
- 13 planów treningowych przygotowujących do pólmaratonu od czasu poniżej 3 godzin do poniżej 1 godz. 10 min.
- 16 planów treningowych przygotowujących do biegu na 10 kilometrów od czasu poniżej 75 minut do poniżej 30 minut
- 12 planów treningowych przygotowujących do biegu na 5 kilometrów od czasu poniżej 40 minut do poniżej 15 minut
16 planów treningowych przygotowujących do maratonu
- Ukończenie maratonu (poniżej 6 godzin)
- poniżej 5 godz. 30 min.
- poniżej 5 godz. 15 min.
- poniżej 5 godzin
- poniżej 4 godz. 45 min.
- poniżej 4 godz. 30 min.
- poniżej 4 godz. 15 min.
- poniżej 4 godzin
- poniżej 3 godz. 45 min.
- poniżej 3 godz. 30 min.
- poniżej 3 godz. 15 min.
- poniżej 3 godzin
- poniżej 2 godz. 50 min.
- poniżej 2 godz. 45 min.
- poniżej 2 godz. 40 min.
- poniżej 2 godz. 30 min.
- Ukończenie pólmaratonu (poniżej 3 godzin)
- poniżej 2 godz. 45 min.
- poniżej 2 godz. 30 min.
- poniżej 2 godz. 15 min.
- poniżej 2 godzin
- poniżej 1 godz. 50 min.
- poniżej 1 godz. 45 min.
- poniżej 1 godz. 40 min.
- poniżej 1 godz. 30 min.
- poniżej 1 godz. 25 min.
- poniżej 1 godz. 20 min.
- poniżej 1 godz. 15 min.
- poniżej 1 godz. 10 min.
- 10 kilometrów dla początkujących
- poniżej 70 minut
- poniżej 65 minut
- poniżej 60 minut
- poniżej 55 minut
- poniżej 50 minut
- poniżej 48 minut
- poniżej 45 minut
- poniżej 42 minut
- poniżej 40 minut
- poniżej 38 minut
- poniżej 37 minut
- poniżej 35 minut
- poniżej 33 minut
- poniżej 32 minut
- poniżej 30 minut
- 5 kilometrów dla początkujących
- poniżej 35 minut
- poniżej 30 minut
- poniżej 28 minut
- poniżej 25 minut
- poniżej 22 minut
- poniżej 20 minut
- poniżej 19 minut
- poniżej 18 minut
- poniżej 17 minut
- poniżej 16 minut
- poniżej 15 minut
Materialy dodatkowe / dodatki
- Tabela do natychmiastowego określenia indywidualnego potencjalu wydajnościowego
- Objaśnienie wszystki
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