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Eliud Kipchoge - pierwszy czlowiek, który przebiegl maraton w mniej niż dwie godziny: Biografia legendy biegów, która przez dwie dekady ksztaltow
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Sports GeneralRunning & Jogging
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ISBN13: 9798195869113
Publisher: Independently Published
Published: May 6 2026
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Polish
Publisher: Independently Published
Published: May 6 2026
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Polish
Eliud Kipchoge to jedna z najwybitniejszych postaci w historii biegania. Dwukrotny mistrz olimpijski, wielokrotny rekordzista świata i pierwszy czlowiek, który pokonal dystans maratonu w czasie poniżej dwóch godzin i na nowo wyznaczyl granice ludzkich możliwości. Jego niezwykla kariera obejmuje już ponad dwie dekady - od pierwszych sukcesów na bieżni na dystansie 5000 metrów po absolutną dominację w maratonie. Ta fascynująca, licząca 200 stron biografia ukazuje drogę Eliud Kipchoge'a na sam szczyt. Autor nie tylko przedstawia jego największe sportowe triumfy, lecz także odslania chwile zwątpienia i momenty, które uksztaltowaly go jako czlowieka. Czytelnicy poznają również metody treningowe i strategie żywieniowe, które wyniosly tego wyjątkowego kenijskiego biegacza na światowy poziom - wiedzę cenną nie tylko dla profesjonalistów, ale i dla biegaczy rekreacyjnych. Dodatkowa atrakcja: oprócz ekscytujących historii z życia bohatera, książka zawiera elementy interaktywne, takie jak samoocena talentu, quiz i sugestie treningowe oparte na metodach Kipchoge'a. Zainspiruj się dyscypliną, pasją i poświęceniem jednego z największych biegaczy wszech czasów i wykorzystaj jego tajemnice sukcesu, aby osiągnąc swoje osobiste cele sportowe!
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