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El Gran Libro de Planes de Entrenamiento para Corredores: Planes de entrenamiento de running para todos los niveles: para corredores principiantes, co
Paperback
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ISBN13: 9798250304344
Publisher: Independently Published
Published: Mar 1 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 1 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Spanish
Con El Gran Libro de Planes de Entrenamiento para Corredores tendrás acceso a más de 50 planes de entrenamiento. OlvÃdate de buscar constantemente el plan perfecto! En este libro encontrarás más de 50 planes de entrenamiento tanto para corredores principiantes como avanzados. Ya sea que tu próximo objetivo sea un maratón, media maratón, 10K o 5K, nuestros planes de entrenamiento te ofrecen grandes posibilidades de alcanzar tu meta.
Beneficios:
El Gran Libro de Planes de Entrenamiento para Corredores incluye planes para maratón, media maratón, 10K y 5K:
16 Planes de Entrenamiento para Maratón:
13 Planes de Entrenamiento para Media Maratón:
16 Planes de Entrenamiento para 10K:
12 Planes de Entrenamiento para 5K:
Bonus:
- 57 planes de entrenamiento
- Desde 5K hasta maratón
- Planes para todos los niveles: principiantes, corredores experimentados y atletas élite
- Planes de alta calidad y revisados por expertos
- EXTRA: Explicaciones detalladas de todos los términos importantes de entrenamiento
El Gran Libro de Planes de Entrenamiento para Corredores incluye planes para maratón, media maratón, 10K y 5K:
- 16 planes de entrenamiento para maratón, desde menos de 6 horas hasta menos de 2:30 horas
- 13 planes de entrenamiento para media maratón, desde menos de 3 horas hasta menos de 1:10 horas
- 16 planes de entrenamiento para 10K, desde menos de 75 minutos hasta menos de 30 minutos
- 12 planes de entrenamiento para 5K, desde menos de 40 minutos hasta menos de 15 minutos
16 Planes de Entrenamiento para Maratón:
- Completar un maratón (menos de 6 horas)
- Maratón en menos de 5:30 horas
- Maratón en menos de 5:15 horas
- Maratón en menos de 5 horas
- Maratón en menos de 4:45 horas
- Maratón en menos de 4:30 horas
- Maratón en menos de 4:15 horas
- Maratón en menos de 4 horas
- Maratón en menos de 3:45 horas
- Maratón en menos de 3:30 horas
- Maratón en menos de 3:15 horas
- Maratón en menos de 3 horas
- Maratón en menos de 2:50 horas
- Maratón en menos de 2:45 horas
- Maratón en menos de 2:40 horas
- Maratón en menos de 2:30 horas
13 Planes de Entrenamiento para Media Maratón:
- Completar una media maratón (menos de 3 horas)
- Media maratón en menos de 2:45 horas
- Media maratón en menos de 2:30 horas
- Media maratón en menos de 2:15 horas
- Media maratón en menos de 2 horas
- Media maratón en menos de 1:50 horas
- Media maratón en menos de 1:45 horas
- Media maratón en menos de 1:40 horas
- Media maratón en menos de 1:30 horas
- Media maratón en menos de 1:25 horas
- Media maratón en menos de 1:20 horas
- Media maratón en menos de 1:15 horas
- Media maratón en menos de 1:10 horas
16 Planes de Entrenamiento para 10K:
- 10K para principiantes
- 10K en menos de 70 minutos
- 10K en menos de 65 minutos
- 10K en menos de 60 minutos
- 10K en menos de 55 minutos
- 10K en menos de 50 minutos
- 10K en menos de 48 minutos
- 10K en menos de 45 minutos
- 10K en menos de 42 minutos
- 10K en menos de 40 minutos
- 10K en menos de 38 minutos
- 10K en menos de 37 minutos
- 10K en menos de 35 minutos
- 10K en menos de 33 minutos
- 10K en menos de 32 minutos
- 10K en menos de 30 minutos
12 Planes de Entrenamiento para 5K:
- 5K para principiantes
- 5K en menos de 35 minutos
- 5K en menos de 30 minutos
- 5K en menos de 28 minutos
- 5K en menos de 25 minutos
- 5K en menos de 22 minutos
- 5K en menos de 20 minutos
- 5K en menos de 19 minutos
- 5K en menos de 18 minutos
- 5K en menos de 17 minutos
- 5K en menos de 16 minutos
- 5K en menos de 15 minutos
Bonus:
- Tabla para evaluar inmediatamente tu potencial de rendimiento
- Explicación de todos los términos importantes de entrenamiento
- E
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