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Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Paperback
Series: Bodyweight Exercise, Street Workout, Calisthenics Workouts
Bodybuilding & Weight TrainingGeneral Fitness
Currently unavailable to order
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ISBN13: 9781539045809
Publisher: Createspace Independent Publishing Platform
Published: Nov 8 2016
Pages: 188
Weight: 0.85
Height: 0.40 Width: 8.00 Depth: 10.00
Language: English
Starting calisthenics? Start here with the world's #1 bodyweight training book for beginners. This guide walks you through essential exercises so you can progress from beginner to intermediate and beyond!
There's a reason this calisthenics book is a bestseller among bodyweight training guides. Here's a peek inside:
- Introduction to calisthenics
- 50 fundamental bodyweight exercises with photo demonstrations
- Expert advice on sets, reps & form
- Nutrition tips to maximize results
- Cardio and conditioning drills to blast body fat and get shredded
- Transition from beginner to intermediate level
Every Exercise Explained with Photos
Calisthenics experts demonstrate every exercise in simple steps with photo tutorials. It's easy as 1, 2, 3! Also includes guidance on sets, reps & form for every exercise. It's like having a personal trainer in your pocket!
When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.
Millions are already transforming their bodies and lives with calisthenics. Start your superhuman story now!
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