Sign-In
Cart
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Hardcover
Diet & NutritionAnatomy & Physiology
Publisher Price: $27.99
ISBN13: 9780063444188
Publisher: HarperOne
Published: Jan 6 2026
Pages: 368
Weight: 1.00
Height: 1.25 Width: 5.84 Depth: 8.56
Language: English
USA Today Bestseller
Why have you struggled with your weight, even when you did everything right? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.
Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable--with or without the shot.
Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.
This is not another weight loss plan. This is your plan.
With Your Best Shot, you will:
- Identify why your weight-health hormone function isn't optimal--and how to fix it
- Personalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelines
- Eliminate food noise and decision fatigue by finding out what information to ignore and what to trust
- Navigate the landscape of GLP-1 medications, supplements, and foods
- Build a sustainable reset, because life happens, so your plan needs to adjust with it
Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.
If you've struggled with weight, cravings, energy, or body composition, this book was written for you.
1 different editions
Also available
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Paperback
Also from
Koff Rd, Ashley
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Paperback
Also in
Anatomy & Physiology
The Language of the Face: Stories of Its Uniquely Expressive Features
Gonzalez-Crussi, Frank
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
Your Inner Fish: A Journey Into the 3.5-Billion-Year History of the Human Body
Shubin, Neil
Paperback
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Williams, Florence
Paperback
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Bailey, David
Paperback
Hidden Guests: Migrating Cells and How the New Science of Microchimerism Is Redefining Human Identity
Barnéoud, Lise
Hardcover
Gray's Anatomy (Deluxe Leatherbound Edition): Anatomy Descriptive and Surgical
Gray, Henry, Frs
Hardcover
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
Spiegel, Brennan
Hardcover
The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health
Mochly-Rosen, Daria
Rosen, Emanuel
Hardcover
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
The Headache: The Science of a Most Confounding Affliction--And a Search for Relief
Zeller Jr, Tom
Hardcover
Human Errors: A Panorama of Our Glitches, from Pointless Bones to Broken Genes
Lents, Nathan H.
Paperback
Anatomy 101: From Muscles and Bones to Organs and Systems, Your Guide to How the Human Body Works
Langford, Kevin
Hardcover
Illustrated Human Anatomy: The Authoritative Visual Guide to the Human Body
Vayttaden, Sharat
Gustafson, Dana
Hardcover
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Paperback
Life in Sync: The Science of Internal Clocks and How We're Disrupting Them
Gander, Philippa
Hardcover
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
Culp, Brad
Paperback
The Human Body Book: An Illustrated Guide to Its Structure, Function, and Disorders
Parker, Steve
Walker, Richard
Hardcover
Tu Cuerpo Tiene Las Respuestas: Un Organismo En Equilibrio Para Una Vida Mas Sana / Organ Speak
Enders, Giulia
Paperback
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Epel, Elissa
Blackburn, Elizabeth
Paperback
Ultimate Engineering: An Engineer Investigates the Biomechanics of the Human Body
Burgess, Stuart
Paperback
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Bowman, Katy
Paperback
The Beautiful Brain: The Drawings of Santiago Ramon Y Cajal
Swanson, Larry W.
Newman, Eric
Araque, Alfonso
Hardcover
Nature's Nether Regions: What the Sex Lives of Bugs, Birds, and Beasts Tell Us About Evolution, Biodiversity, and Ourselves
Schilthuizen, Menno
Paperback
The Forgotten Sense: The New Science of Smell--And the Extraordinary Power of the Nose
Olofsson, Jonas
Hardcover
Mastering Muscles and Movement: A Brain-Friendly System for Learning Musculoskeletal Anatomy and Basic Kinesiology
Campbell, David M.
Paperback
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Hardcover
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Abbs-Streets, Annabel
Hardcover
Laboratory Manual for Human Anatomy & Physiology: A Hands-On Approach, Main Version
Strong, Lisa
Greene, Melissa
Robison, Robin
Paperback
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Link, Norman G.
Chou, Lily
Paperback
The Great Balancing ACT: An Insider's Guide to the Human Vestibular System
Sharon, Jeffrey D.
Paperback
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Gibala, Martin
Shulgan, Christopher
Hardcover
The Pocket Atlas of Skeletal Muscles: A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
Jarmey, Chris
Paperback
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Hardcover
The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code
Kean, Sam
Paperback
Inner Sense: How the New Science of Interoception Can Revolutionize Your Health
Williams, Caroline
Hardcover
Human Body Coloring Book: Human Body Human Anatomy Coloring Book For Kids. Human Body Anatomy Coloring Book For Medical, High School Students. Great G
Publication, Sambaumniel
Paperback
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Paperback
Earthly Materials: Journeys Through Our Bodies' Emissions, Excretions, and Disintegrations
Wood, Cutter
Hardcover
Osteopathy Is in the Blood: The Science and Clinical Application of The Rule of the Artery
Fraval, Maxwell
Paperback
Sports, Exercise and Health Science (SL and HL): Revise IB TestPrep Workbook
Hale, Natasha
Robertson, Bow
Paperback
La Solución de Los Telómeros: Aprende a Vivir Sano Y Feliz / The Telomere Effect
Blackburn, Elizabeth
Epel, Elissa
Paperback
Laboratory Manual for Human Anatomy & Physiology: A Hands-On Approach, Pig Version
Strong, Lisa
Greene, Melissa
Robison, Robin
Paperback
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Clay, Ingrid S.
Paperback
I Choose You: The Quest of Science, Medicine, Life, and Everything in Between
Onweni, Chidinma
Paperback
Science Fundamentals 2 - Life Science - Humans: Quickstudy Laminated Reference & Study Guide
Gardner, Jane
Other
Why God Won't Go Away: Brain Science and the Biology of Belief
D'Aquili, Eugene G.
Rause, Vince
Newberg, Andrew
Paperback
Exercise Physiology: Human Bioenergetics and Its Applications
Fahey, Thomas D.
Baldwin, Kenneth M.
Brooks, George A.
Paperback
The Art, Science, and Strategy of Longevity: An Expansive Exploration of Aging, Health, and Human Potential
Howard, Don
Howard, Ioulia
Hardcover
And Then You're Dead: What Really Happens If You Get Swallowed by a Whale, Are Shot from a Cannon, or Go Barreling Over Niagara
Doherty, Paul
Cassidy, Cody
Paperback