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Estiramientos (Science of Stretch)
Paperback
Series: Science of Fitness
Anatomy & PhysiologyGeneral Fitness
Publisher Price: $24.99
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ISBN10: 0593963032
ISBN13: 9780593963036
Publisher: DK Publishing (Dorling Kindersley)
Published: Feb 4 2025
Pages: 224
Weight: 1.50
Height: 0.80 Width: 8.00 Depth: 9.40
Language: Spanish
ISBN13: 9780593963036
Publisher: DK Publishing (Dorling Kindersley)
Published: Feb 4 2025
Pages: 224
Weight: 1.50
Height: 0.80 Width: 8.00 Depth: 9.40
Language: Spanish
Relaja tu cuerpo reduciendo la tensiÃ3n en los mà sculos y elimina la rigidez en las articulaciones con màs de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez màs sedentarios y perder la funcionalidad muscular.  Buscas una soluciÃ3n fà cil y eficiente para evitarlo? Con esta guÃ-a de estiramientos podràs llevar a cabo una serie de ejercicios variados que te ayudarà n a recuperar la movilidad y cuidar tu salud fÃ-sica. Pasa sus pà ginas y descubre:
- Màs de 100 ejercicios para estirar tus mà sculos, acompañados de imà genes en 3D, variaciones adaptadas a tus necesidades y toda la informaciÃ3n que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cÃ3mo realizar cada ejercicio cuà l es la postura corporal correcta, quÃ(c) mà sculos estàs trabajando y cÃ3mo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las à ltimas investigaciones sobre los beneficios de los tipos de estiramiento està tico, dinà mico y FNP (FacilitaciÃ3n Neuromuscular Propioceptiva) y con informaciÃ3n sobre cÃ3mo integrarlos en tu rutina diaria.
Deja atràs las malas prà cticas y aprende a estirar tus mà sculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cÃ3mo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con Ã(c)xito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day â and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
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