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Judo: Ein leicht verständlicher Leitfaden für Anfänger, die Selbstverteidigungs- oder Wettkampftechniken erlernen möchten: Ein leicht verständlicher L
Hardcover
Publisher Price: $27.99
ISBN13: 9781638184836
Publisher: Primasta
Published: Apr 27 2025
Pages: 142
Weight: 0.80
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
Ein informatives Buch über alles, was man über die wunderbare Kunst des Judo wissen muss.
Möchtest du Judo, eine der ältesten und effektivsten Kampfkünste der Welt, meistern? Wie fängst du an? Was solltest du wissen, bevor du anfängst? Bist du verwirrt von all der Terminologie und wei t nicht, wie du mit deinem Training fortfahren sollst?
Es gibt zwar viele Bücher zu diesem Thema auf dem Markt, aber die meisten davon wurden von Experten geschrieben, die davon ausgehen, dass du bereits über ein gewisses Hintergrundwissen über Judo und Kampfkunst verfügst. Dieses Buch ist anders, weil es speziell für Anfänger geschrieben wurde, die keinerlei Erfahrung haben.
Mit diesem Buch wirst du:
- alles lernen, was du über die Regeln und die Philosophie des Judo wissen musst.
- die Vorteile dieser gro artigen Kampfkunst entdecken.
- Tricks und Tipps für den Einstieg in die Judotechniken lernen.
- den Unterschied und die Bedeutung von Kata-Judo und Randori-Judo verstehen.
- herausfinden, wie man sich durch Ukemi vor körperlichen Verletzungen schützen kann.
- Hand-, Fu - und Hüfttechniken kennenlernen.
- lernen, wie man seine Kraft einsetzt, durch die Beherrschung von Sutemi Waza, Osae Waza und Shime Waza.
- den Kansetsu Waza-Gelenkhebel entdecken.
- die Kunst der Goshin Jutsu Kata, Judo-Selbstverteidigung, meistern.
- mit täglichen Trainingsübungen eine unschlagbare Routine entwickeln.
Dieses Buch soll jedem ohne Vorkenntnisse helfen, so schnell wie möglich eine solide Grundlage zu erlangen, bevor er sich in die Welt des Judosports begibt.
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