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Judo: GuÃa sencilla para principiantes que quieren competir o aprender técnicas de defensa personal
Hardcover
Sports GeneralWrestlingMartial Arts
Publisher Price: $27.99
ISBN13: 9781638182245
Publisher: Primasta
Published: Jun 11 2023
Pages: 130
Weight: 0.76
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Un libro revelador sobre todo lo que debe saber del maravilloso arte del judo.
Quiere dominar el judo, una de las artes marciales más antiguas y eficaces del mundo? Cómo empezar?
Qué debe saber antes de empezar? Está confundido con el lenguaje especÃfico y no sabe cómo proceder con su entrenamiento?
Puede que haya muchos libros en el mercado sobre este tema, pero la mayorÃa de ellos están escritos por expertos que asumen que ya tiene conocimientos previos sobre judo y artes marciales. Este libro es diferente, porque está escrito especÃficamente para principiantes y personas sin experiencia.
Con este libro, usted podrá
- Aprender todo lo que necesita saber sobre las reglas y la filosofÃa del judo.
- Descubrir los beneficios de este magnÃfico arte marcial.
- Aprender trucos y consejos para iniciarse en las técnicas del judo.
- Comprender la diferencia entre el Kata judo y el Randori judo y la importancia de cada uno.
- Descubrir cómo protegerse de las lesiones a través del Ukemi.
- Explorar las técnicas de manos, pies y caderas.
- Aprender a luchar con sus fortalezas a través del sutemi waza, el osae waza y el shime waza.
- Explorar las llaves del kansetsu waza.
- Dominar el arte del goshin jutsu kata, defensa personal de judo.
- Diseñar una rutina con ejercicios de entrenamiento diarios para hacerse imbatible.
Este libro permite que cualquier persona sin conocimientos previos adquiera una base sólida en los fundamentos del judo bastante rápido y asà se sienta segura de sà misma a la hora de avanzar.
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