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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Systema Self Defence

Systema Self Defence

Poyton, Robert

Paperback

Martial Arts

ISBN10: 1739985524
ISBN13: 9781739985523
Publisher: Cutting Edge
Published: Nov 24 2021
Pages: 222
Weight: 0.79
Height: 0.47 Width: 6.69 Depth: 9.61
Language: English

Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptable in any situation. Rather than set moves, Systema uses a principle-based approach to enhance our skills and develop our abilities.

This unique book starts by examining a number of real life self defence situations, from verbal attacks to full on assaults. It then applies Systema methods to each incident, explaining training drills that would help you prevail in similar situations.

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Poyton, Robert

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Martial Arts