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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Systema Awareness Training

Systema Awareness Training

Paperback

Martial ArtsMeditationSecurity

ISBN10: 1646690001
ISBN13: 9781646690008
Publisher: Cutting Edge
Published: Oct 14 2019
Pages: 226
Weight: 0.81
Height: 0.48 Width: 6.69 Depth: 9.61
Language: English

Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways! This 220 page book is a guide to developing awareness through our senses of sight, touch, sound and smell. But there is more to awareness than that. It also explains how to improve your sense of balance, develop proprioception and, most critically learn to hone your intuition. From there you will learn how to apply those skills in situations, how to read body language, how to manage attention and how to deal with aggressive people. A highly practical book, jam-packed with practical drills and exercises, each fully illustrated, with clear and concise instructions. All based on Systema methods, scientific understanding and personal experience. This is a comprehensive guide to training all aspects of awareness and can easily be integrated with any type of martial arts, combatives or other traininig. CHAPTERS

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Martial Arts