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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Systema For Seniors

Systema For Seniors

Poyton, Robert

Paperback

Health GeneralMartial Arts

ISBN10: 1637526067
ISBN13: 9781637526064
Publisher: Cutting Edge
Published: Apr 12 2021
Pages: 128
Weight: 0.48
Height: 0.27 Width: 6.69 Depth: 9.61
Language: English

Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.

This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook.

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Health General