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Karate: GuÃa completa de técnicas de karate para principiantes que quieren pasar de lo básico a cinturón negro
Hardcover
Publisher Price: $27.99
ISBN13: 9781638184164
Publisher: Primasta
Published: Nov 19 2024
Pages: 154
Weight: 0.83
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Técnicas maestras de karate: Desvele los secretos con más de 100 posturas ilustradas a medida e instrucciones detalladas!
Técnicas de karate para principiantes: Su guÃa definitiva hacia la maestrÃa!
Está ansioso por aprender karate? Quiere una guÃa clara sobre los consejos, trucos y técnicas que pueden transformarle de principiante a profesional? No busque más, ya que este libro es para usted!
Domine las técnicas del karate con más de 100 posturas ilustradas a medida e instrucciones detalladas!
Sumérjase en un mundo donde más de 100 ilustraciones detalladas e instrucciones completas le guiarán en cada paso del camino. Tanto si está comenzando como si busca perfeccionar sus habilidades, esta guÃa está diseñada para ayudarle a comprender y dominar los fundamentos del karate.
Enfoque holÃstico del entrenamiento:
- Fundamentos: Explore los fundamentos del karate, incluyendo posturas, bloqueos, puñetazos y patadas.
- Kata y kumite: Dominar las secuencias y técnicas de combate esenciales para progresar a través de los rangos de cinturón.
- Defensa personal: Aprenda como defenderse efectivamente usando el karate.
- Ejercicios diarios: Descubra rutinas de entrenamiento para mantener sus habilidades en forma.
- Puntos de presión: Conozca los puntos vitales y la terminologÃa del karate.
Beneficios que obtendrá
- Condición fÃsica: El karate es una forma poderosa de mantenerse en forma y saludable. Cada técnica y forma no solo desarrolla la fuerza, sino que también mejora la flexibilidad y la coordinación.
- Resistencia mental: El karate es tanto fortaleza mental como destreza fÃsica. Desarrolle una mentalidad fuerte que le ayude a superar los retos tanto dentro como fuera del dojo.
- Disciplina y perseverancia: El camino del cinturón blanco al negro es largo y arduo, y le enseña el valor de la dedicación y el trabajo duro.
Qué contiene?
- Técnicas ilustradas: Más de 100 posturas de karate personalizadas con ilustraciones detalladas.
- Instrucciones completas: GuÃa paso a paso que desglosa técnicas complejas en pasos manejables.
- Consejos de entrenamiento: Consejos de expertos sobre cómo entrenar con eficacia y seguridad.
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