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Sambo: Ein unverzichtbarer Leitfaden zu einer Kampfkunst, die Judo, Jiu-Jitsu und Ringen ähnelt, samt Würfen, Grappling-Stilen, Griffen und Unterwerfu
Hardcover
Publisher Price: $27.99
ISBN13: 9781638184546
Publisher: Primasta
Published: Feb 13 2025
Pages: 158
Weight: 0.84
Height: 0.44 Width: 6.00 Depth: 9.00
Language: German
Ein praktischer Leitfaden als Einführung in Sambo und seine verschiedenen Komponenten.
Möchtest du deine Selbstverteidigungsfähigkeiten gegen jemanden mit einer Nahkampfwaffe verbessern?
Warum ist Sambo eine der wichtigsten Kampfsportdisziplinen, die man ausüben kann?
Wie kannst du eine angespannte Situation mit deinen Sambo-Fähigkeiten entschärfen?
Dieses Buch konzentriert sich in erster Linie darauf, praktisches und umfassendes Verständnis von Sambo zu vermitteln, damit du deine Selbstverteidigungstechniken verbessern kannst. Sambo besteht aus verschiedenen Elementen, die Würfe, Griffe und Bewegungen umfassen, die du kennen solltest. Dieses Buch hilft dir, die Grundlagen zu erlernen, um deine Selbstverteidigungsfähigkeiten zu verbessern.
Darüber hinaus vermittelt es ein grundlegendes Verständnis von Sambo und wie es sich von anderen Kampfsportarten unterscheidet. Zudem werden die Vorteile und alles, was du über diese Art von Kampfsport wissen möchtest, erläutert.
In diesem Buch wirst du:
- die Grundlagen von Sambo und seine Techniken erlernen.
- lernen, wie du die Techniken in verschiedenen Situationen anwendest, die Selbstverteidigung erfordern.
- verschiedene Wurftechniken und deren sichere Anwendung lernen.
- verschiedene Grifftechniken und ihren Einsatz kennenlernen.
- den Unterschied zwischen Techniken zur Unterwerfung des Ober- und Unterkörpers und deren Bedeutung verstehen lernen.
- häufige Fehler verstehen, die viele beim Erlernen von Sambo machen.
- Tricks entdecken, mit denen du deinen Gegner täuschen und dir einen Wettbewerbsvorteil verschaffen kannst.
- Expertentipps zur Verbesserung deiner allgemeinen Sambo-Fähigkeiten bekommen.
Wenn du daran interessiert bist, die Grundlagen von Sambo zu erlernen und deine Fähigkeiten zu verbessern, wird dir dieses Buch helfen. Es bietet dir einen schrittweisen Zugang zum Verständnis von Sambo als effektive Kampfkunst, die sich ideal zur Selbstverteidigung und für die allgemeine Fitness eignet.
Die Anweisungen in diesem Buch sind leicht verständlich und werden durch Abbildungen ergänzt.
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