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Burnout y Estrés Laboral: Ejercicios Psicológicos con Enfoque Cognitivo-Conductual
Paperback
Publisher: Independently Published
Published: May 9 2025
Pages: 78
Weight: 0.45
Height: 0.16 Width: 8.50 Depth: 11.00
Language: Spanish
Burnout y Estrés Laboral: Ejercicios Psicológicos con Enfoque Cognitivo-Conductual es una guÃa práctica y accesible diseñada para ayudar a quienes enfrentan agotamiento emocional, estrés laboral crónico o pérdida de motivación en su entorno profesional. Basado en principios de la Terapia Cognitivo-Conductual (TCC), este cuadernillo ofrece herramientas efectivas para comprender, evaluar y transformar la relación que las personas tienen con su trabajo y su bienestar psicológico.
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