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Ansiedade diante da morte: Técnicas para lidar com o medo e encontrar paz interior
Paperback
Publisher: Independently Published
Published: Jun 28 2025
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: Portuguese
Ansiedade diante da morte e do processo de morrer: exercÃcios psicológicos com abordagem cognitivo-comportamental
Você sente medo ou desconforto só de pensar na morte?
Tem pensamentos repetitivos sobre morrer ou perder alguém querido?
Evita falar sobre o tema, mas não consegue deixá-lo de lado?
Este caderno terapêutico foi desenvolvido para ajudá-lo a compreender e lidar com a ansiedade diante da morte por meio de exercÃcios psicológicos estruturados. Com base na Terapia Cognitivo-Comportamental (TCC), ele oferece ferramentas práticas para regular emoções, desafiar pensamentos negativos e construir um novo modo de se relacionar com a finitude da vida - com mais aceitação, consciência e propósito.
O que você vai encontrar neste caderno:
Explicações claras sobre o que é a ansiedade diante da morte e como ela se manifesta no corpo, nos pensamentos e no comportamento
Checklists para identificar sintomas, gatilhos emocionais e padrões de evitamento
Atividades de escrita terapêutica: cartas, reflexões, histórias pessoais e exercÃcios de gratidão
Tabelas simples para acompanhar seu progresso, organizar estratégias de enfrentamento e prevenir recaÃdas
Técnicas da TCC para lidar com pensamentos catastróficos, reduzir a ruminação e praticar a aceitação
Espaços para explorar seus valores, seu propósito de vida e fortalecer sua rede de apoio
Este não é um livro de leitura comum. É um caderno de trabalho, construÃdo para ser usado no seu ritmo, como um espaço de acolhimento e transformação pessoal. Pode ser utilizado de forma independente ou como complemento a um acompanhamento terapêutico profissional.
Indicado para:
Pessoas que sofrem com medo intenso da morte ou do processo de morrer
IndivÃduos em processo de luto ou que acompanham entes queridos em fase terminal
Quem busca viver com mais clareza, paz interior e sentido, mesmo diante da incerteza
Psicólogos, terapeutas e profissionais da saúde que desejam recursos práticos para trabalhar a ansiedade existencial com seus pacientes
O que torna este caderno diferente:
Ele não promete eliminar a sua ansiedade, mas te ajuda a conviver com ela de maneira mais saudável e consciente. Aqui, você não encontrará respostas absolutas - e sim um caminho de autoconhecimento, fortalecimento emocional e reconexão com a vida.
Se você está procurando um material acolhedor, estruturado e baseado em evidências para trabalhar seu medo da morte e resgatar sua vontade de viver, este caderno é para você.
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