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Amor e perda: Guia com exercÃcios psicológicos
Paperback
Publisher: Independently Published
Published: Jun 8 2025
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: Spanish
Amor e perda: Guia com exercÃcios psicológicos é um percurso terapêutico criado para pessoas que estão enfrentando uma separação, um luto afetivo ou o fim de um vÃnculo emocional significativo. Este livro oferece um espaço seguro para compreender a dor da perda e iniciar um processo de reconstrução pessoal, com apoio psicológico prático e acolhedor.
Baseado na Terapia Cognitivo-Comportamental (TCC), este guia reúne reflexões, exercÃcios e ferramentas que ajudam a transformar a dor em crescimento e autoconhecimento.
Neste livro você encontrará
Psicoeducação clara e acessÃvel: entenda o luto amoroso, diferencie tristeza de depressão e saiba quando buscar ajuda.
ExercÃcios de escrita terapêutica: cartas de despedida, textos de reflexão, expressão emocional não enviada.
Ferramentas de reestruturação cognitiva: identifique pensamentos negativos, questione crenças disfuncionais e reformule sua narrativa interna.
Validação emocional: aceite seus sentimentos sem culpa, reconheça sua dor e permita-se viver o processo de forma humana.
Estratégias de autorregulação emocional: técnicas de respiração, diário emocional, rotinas de autocuidado para os dias difÃceis.
Reconstrução da identidade e da autoestima: defina metas, reconheça o que aprendeu com a experiência e reconecte-se consigo mesmo.
Plano de prevenção de recaÃdas emocionais: identifique gatilhos, fortaleça sua rede de apoio e prepare um kit de emergência emocional para momentos vulneráveis.
Este livro é para você se:
Está sofrendo por uma separação, término ou perda amorosa.
Sente que está emocionalmente sobrecarregado(a) e quer ferramentas práticas para lidar com isso.
Deseja compreender seus sentimentos e avançar em direção à cura e ao bem-estar.
Está em processo terapêutico e quer um material complementar, acessÃvel e transformador.
Este guia não impõe pressa nem soluções mágicas. Ele respeita sua dor, seu tempo e seu processo. É um convite à escuta interna, ao cuidado com a própria história e à reconstrução de uma nova etapa de vida com mais consciência e serenidade.
Você não precisa esquecer para seguir em frente. É possÃvel transformar a dor, reconstruir-se com dignidade e reencontrar-se após a perda. Este livro está aqui para caminhar com você.
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