Sign-In
Cart
Amor y pérdida: guÃa con ejercicios psicológicos
Paperback
Publisher: Independently Published
Published: Jun 8 2025
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: Spanish
Amor y pérdida: guÃa con ejercicios psicológicos es un recurso terapéutico diseñado para acompañarte en uno de los procesos más difÃciles de la vida: enfrentar una ruptura amorosa o una pérdida afectiva significativa. Esta guÃa no solo explica lo que estás sintiendo, sino que te brinda herramientas concretas y ejercicios psicológicos para sanar, reconstruirte y seguir adelante con conciencia.
Basado en enfoques de la terapia cognitivo-conductual, el libro te lleva paso a paso por las etapas del duelo amoroso. A través de ejercicios de escritura terapéutica, reflexión guiada, análisis de pensamientos, técnicas de autocuidado y reestructuración cognitiva, aprenderás a nombrar tu dolor, entender su origen y transformarlo en crecimiento personal.
Entre sus contenidos encontrarás:
Psicoeducación clara y accesible: qué es el duelo amoroso, cómo se diferencia de la depresión, por qué duele tanto una ruptura y cuándo buscar ayuda profesional.
Ejercicios de escritura emocional: para despedirte con gratitud, reformular tus pensamientos y sanar lo que no se dijo.
Reestructuración cognitiva: identifica y desafÃa pensamientos dolorosos que obstaculizan tu proceso emocional.
Validación emocional: comprende que sentir tristeza, enojo o ambivalencia es parte del proceso y no algo que deba reprimirse o ignorarse.
Autocuidado y regulación emocional: incluye técnicas prácticas para manejar emociones intensas, recuperar rutinas saludables y cuidar tu bienestar integral.
Reflexión sobre el perdón y el cierre emocional: cómo soltar sin negarte, asumir responsabilidades sin culpa y transformar la pérdida en aprendizaje.
Prevención de recaÃdas emocionales: estrategias para enfrentar detonantes, construir un plan de acción en momentos difÃciles y mantener el rumbo hacia tu proyecto de vida.
Este libro está dirigido a personas que:
Están atravesando una ruptura o pérdida amorosa reciente o pasada que sigue doliendo.
Quieren comprender mejor su experiencia emocional desde una perspectiva psicológica.
Necesitan una guÃa práctica para avanzar, sanar y reconstruirse sin invalidar lo vivido.
Buscan apoyo sin depender exclusivamente de una terapia formal, o desean complementarla.
Aquà no encontrarás frases vacÃas ni consejos apresurados. Encontrarás comprensión, estructura y ejercicios diseñados con sensibilidad profesional. Esta guÃa no te exige que olvides, sino que te invita a avanzar sin perder de vista lo que significó esa relación para ti.
Tu historia merece ser comprendida. Tu dolor, validado. Y tu proceso, acompañado. Este libro es una herramienta terapéutica para ayudarte a sanar con sentido, y comenzar a escribir una nueva etapa en tu vida.
1 different editions
Also available
Also from
Saenz, Valeria
Obsessief-compulsieve stoornis (OCS): werkboek voor cognitieve gedragstherapie
Saenz, Valeria
Paperback
Ansiedade e Fobias Específicas: Guia de Terapia Cognitivo-Comportamental para Superar Medos Irracionais
Saenz, Valeria
Paperback
Transtorno Obsessivo-Compulsivo (TOC): Apostila para Terapia Cognitivo-Comportamental
Saenz, Valeria
Paperback
Berufsbedingter Stress & Burnout: Psychologische Übungen mit Kognitiv-Verhaltenstherapeutischem Ansatz
Saenz, Valeria
Paperback
Angst en Specifieke Fobieën: Gids voor Cognitieve Gedragstherapie om Irrationele Angsten te Overwinnen
Saenz, Valeria
Paperback
Ansiedad y Fobias Específicas: Guía de Terapia Cognitivo-Conductual para Enfrentar Miedos Irracionales
Saenz, Valeria
Paperback
Anxiety and Specific Phobias: Cognitive-Behavioral Therapy Guide to Facing Irrational Fears
Saenz, Valeria
Paperback
Borderline-Persönlichkeitsstörung (BPS): Psychologische Übungen zur Emotionsregulation
Saenz, Valeria
Paperback
Transtorno de Personalidade Borderline (TPB): Exercícios Psicológicos para Regulação Emocional
Saenz, Valeria
Paperback
Famiglia e Salute Mentale: Strategie Terapeutiche per il Benessere Familiare e Personale
Saenz, Valeria
Paperback
Depressie bij kinderen van 6 tot 9 jaar: Een psychologische gids voor ouders
Saenz, Valeria
Paperback
Dépression chez les enfants de 9 à 12 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Burnout y Estrés Laboral: Ejercicios Psicológicos con Enfoque Cognitivo-Conductual
Saenz, Valeria
Paperback
Stress e Burnout sul Lavoro: Esercizi Psicologici con Approccio Cognitivo-Comportamentale
Saenz, Valeria
Paperback
Estresse e Burnout no Trabalho: Exercícios Psicológicos com Abordagem Cognitivo-Comportamental
Saenz, Valeria
Paperback
Werkstress en Burn-out: Psychologische Oefeningen met Cognitief-gedragstherapeutische Benadering
Saenz, Valeria
Paperback
Depression bei Kindern im Alter von 6 bis 9 Jahren: Ein psychologischer Leitfaden für Eltern
Saenz, Valeria
Paperback
Dépression chez les enfants de 6 à 9 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Depresión y salud mental en adolescentes: ejercicios de terapia cognitivo-conductual.
Saenz, Valeria
Paperback
Depression and Mental Health in Teenagers: Cognitive-Behavioral Therapy Exercises
Saenz, Valeria
Paperback
Depression und psychische Gesundheit bei Jugendlichen: Übungen aus der kognitiven Verhaltenstherapie
Saenz, Valeria
Paperback
Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale
Saenz, Valeria
Paperback
Beziehungsprobleme und Traurigkeit: Ein Leitfaden mit psychologischen Übungen
Saenz, Valeria
Paperback
Self-Esteem in Romantic Relationships: A Psychological Guide Based on Cognitive Behavioral Therapy and Couples Therapy
Saenz, Valeria
Paperback
Autoestima na Relação de Casal: Guia Psicológica Baseada na Terapia Cognitivo-Comportamental e na Terapia de Casal
Saenz, Valeria
Paperback
Zelfvertrouwen in Relaties: Een Psychologische Gids Gebaseerd op Cognitieve Gedragstherapie en Relatietherapie
Saenz, Valeria
Paperback
Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
Saenz, Valeria
Paperback
Emotionele verlating tijdens de zwangerschap: Hoe om te gaan met eenzaamheid
Saenz, Valeria
Paperback
Ansiedad y Obesidad: Guía Psicológica para Mejorar el Bienestar Físico y Emocional
Saenz, Valeria
Paperback
Ansiedade e Obesidade: Guia Psicológico para Melhorar o Bem-Estar Físico e Emocional
Saenz, Valeria
Paperback
Ansiedade diante da morte: Técnicas para lidar com o medo e encontrar paz interior
Saenz, Valeria
Paperback
Ansiedad ante la muerte y el proceso de morir: ejercicios psicológicos con enfoque cognitivo-conductual
Saenz, Valeria
Paperback
Facing Death Anxiety: Cognitive-Behavioral Tools to Find Peace and Emotional Balance
Saenz, Valeria
Paperback
Also in
Death & Dying
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kubler-Ross, Elisabeth
Kbler-Ross, Elisabeth
Paperback
Before All Is Said and Done: Practical Advice on Living and Dying Well
Miles, Pat
Watson, Suzanne
Hardcover
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
All My Dead Cats and Other Losses: Practicing Good Grief in a Culture That Fears Mourning
Smith, S. E.
Paperback
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
Friedman, Russell
James, John W.
Paperback
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die (New York Times Bestseller)
Condo, Messie
Hardcover
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
My Parents Are Dead: What Now?: A Panic-Free Guide to the Practicalities of Death
Robison, Becky
Paperback
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
Dunn, Bill
Leonard, Kathy
Paperback
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Twilight of Camelot: The Short Life and Long Legacy of Patrick Bouvier Kennedy
Levingston, Steven
Hardcover
From Here to the Great Unknown: Oprah's Book Club: A Memoir
Presley, Lisa Marie
Keough, Riley
Paperback
The Aubreigh Wyatt Story: A mother's fight for justice, love, and lasting change
Wyatt, Heather
Paperback
The Greatest Love: Lessons for Living with Extraordinary Courage--Even After the Worst Day of Your Life
Brown, Tim
Hardcover
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Liliana's Invincible Summer (Pulitzer Prize Winner): A Sister's Search for Justice
Rivera Garza, Cristina
Paperback
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
Walker, Darnell Lamont
Paperback
Welcome to the Afterlife: A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist
Smith, Taryn Delanie
Hardcover
The Other Side of the Straitjacket: A Daughter's Story of Mental Illness and Assisted Dying
Duncan, Alicia
Paperback
On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families
Kübler-Ross, Elisabeth
Paperback
The VSED Handbook: A Practical Guide to Voluntarily Stopping Eating and Drinking
Christie, Kate
Paperback
The Secret Life of a Cemetery: The Wild Nature and Enchanting Lore of Père-Lachaise
Gallot, Benoît
Paperback
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Wolfelt, Alan
Paperback
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss
Doerge, Kate
Bliss, Sara
Hardcover
Las Bendiciones del Quebrantamiento: Por Qué Dios Permite Que Atravesemos Tiempos Difíciles
Stanley, Charles F.
Paperback
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
Now Departing: A Small-Town Mortician on Death, Life, and the Moments in Between
Sweeney, Victor M.
Hardcover
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal
Darbonne, Anna, PsyD
Paperback
Briefly Perfectly Human: Making an Authentic Life by Getting Real about the End /]Calua Arthur
Arthur, Alua
Paperback
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
All the Living and the Dead: From Embalmers to Executioners, an Exploration of the People Who Have Made Death Their Life's Work
Campbell, Hayley
Paperback
No Ordinary Bird: Drug Smuggling, a Plane Crash, and a Daughter's Quest for the Truth
Henderson, Artis
Hardcover
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Kessler, David
Kübler-Ross, Elisabeth
Paperback
Dark Archives: A Librarian's Investigation Into the Science and History of Books Bound in Human Skin
Rosenbloom, Megan
Paperback
Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy
Ohlemiller, Chelsea
Paperback
The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Wolfelt, Alan
Paperback
Water Bugs and Dragonflies: Explaining Death to Young Children (Gift Edition)
Stickney, Doris
Hardcover
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
Callanan, Maggie
Kelley, Patricia
Paperback
The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache
Lighthorse, Pixie
Paperback
Final Exit (Third Edition): The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Humphry, Derek
Paperback
The Good Death: A Guide for Supporting Your Loved One Through the End of Life
O'Brien, Suzanne B.
Hardcover
Death Does Not Exist: What Science and Spirituality Can Teach Us about the Afterlife
Allix, Stéphane
Hardcover
Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner
Roe, Gary Gary
Paperback
The Girl on the Bathroom Floor: Held Together When Everything Is Falling Apart
Smith, Amber Emily
Hardcover
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
Junger, Sebastian
Hardcover
What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
Fagan, Kate
Paperback
Do More: How to Fully Love and Celebrate Your Special People While They Are Still Here
Capurro, Brad
Hardcover
Growing Through Grief: A Compassionate Guide to Finding Meaning and Purpose After Life-Altering Loss
Mammadyarov, Alex
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Celebration of Life - Family & Friends Keepsake Guest Book to Sign In with Memories & Comments: Family & Friends Keepsake Guest Book to Sign In with M
Funeral Guest Books, Briar Rose
Hardcover
Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving
Forsythia, Shelby
Hardcover
52-Week Devotional Journal for Grief: Prompts and Prayers for Navigating Loss
Bronstad, Debbra Sell, Lmft
Paperback
Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss
Hone, Lucy
Paperback
The Courage to Grieve: The Classic Guide to Creative Living, Recovery, and Growth Through Grief
Tatelbaum, Judy
Paperback
Belonging to the World: A Journey from Grief to Connection in Every Country on Earth
Hoffner, Barry
Hardcover
Celebration of Life - Family & Friends Keepsake Guest Book to Sign In with Memories & Comments: Family & Friends Keepsake Guest Book to Sign In with M
Funeral Guest Books, Briar Rose
Paperback