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Transtorno de Personalidade Borderline (TPB): ExercÃcios Psicológicos para Regulação Emocional
Paperback
Publisher: Independently Published
Published: Apr 18 2025
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: Portuguese
Caderno de ExercÃcios Psicológicos para Transtorno de Personalidade Borderline (TPB) - Regulação Emocional, Autoconhecimento e Crescimento Pessoal
Você se sente dominado por emoções intensas, relacionamentos instáveis ou pensamentos repetitivos? Tem dificuldade para lidar com crises ou sente que perde o controle com facilidade? Este caderno foi feito especialmente para você.
Com uma abordagem prática, acolhedora e acessÃvel, este caderno de exercÃcios psicológicos é voltado para pessoas que convivem com o Transtorno de Personalidade Borderline (TPB) e desejam reencontrar estabilidade, clareza e direção emocional. Não é necessário ter conhecimento prévio em psicologia - o material te guiará passo a passo no seu processo de transformação.
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