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Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale
Paperback
Publisher: Independently Published
Published: May 30 2025
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: French
Dépression et santé mentale chez les adolescents: Exercices de thérapie cognitivo-comportementale
La dépression chez les adolescents est un défi croissant qui affecte l'humeur, les relations, les performances scolaires et la perception de soi. Ce livre a été spécialement conçu pour aider les jeunes à mieux comprendre ce qu'ils ressentent et leur offrir des outils thérapeutiques efficaces pour traverser cette période difficile.
Basé sur les principes de la thérapie cognitivo-comportementale (TCC), ce guide pratique associe des informations claires à des exercices concrets pour aider les adolescents à reconnaître, comprendre et gérer les symptômes de la dépression.
Ce que vous trouverez dans ce livre:
Une partie psychoéducative accessible: Qu'est-ce que la dépression ? Quels sont les signes spécifiques chez les adolescents ? Quels types de dépression existent et comment les distinguer ?
Des exercices pratiques pour:
Identifier ses propres symptômes
Comprendre ses pensées automatiques
Remettre en question les croyances négatives
Renforcer les pensées positives
Mieux gérer les émotions et le stress
Des outils de restructuration cognitive: l'adolescent apprend à repérer ses distorsions cognitives, à modifier ses schémas de pensée et à créer des affirmations plus saines.
Des techniques d'activation comportementale: retrouver du plaisir dans les petites choses, planifier des activités agréables, sortir peu à peu de l'isolement.
Des modules sur les habiletés sociales, la résolution de conflits, la prise de décision, l'autosurveillance émotionnelle et la gestion du temps.
Un plan personnel d'action, une lettre pour les mauvais jours, un kit émotionnel d'urgence, et des stratégies pour prévenir les rechutes.
Ce manuel peut être utilisé en autonomie ou accompagné par un professionnel, un parent ou un enseignant. Il convient aux adolescents qui vivent des périodes de tristesse, de repli ou d'angoisse, mais aussi à ceux qui souhaitent mieux comprendre leurs émotions et prendre soin de leur santé mentale.
À qui s'adresse ce livre ?
Aux adolescents souffrant de symptômes de dépression ou se sentant perdus émotionnellement.
Aux parents et éducateurs qui souhaitent accompagner un jeune en difficulté.
Aux psychologues, thérapeutes ou intervenants travaillant avec des adolescents.
Objectif du livre: Offrir un espace bienveillant et structuré où les jeunes peuvent explorer leurs pensées, exprimer leurs émotions et construire petit à petit des habitudes de vie plus équilibrées.
Ce guide est un compagnon de route pour faire face à la dépression chez les adolescents, favoriser l'autonomie émotionnelle et cultiver la résilience au quotidien.
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