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Ansiedad: Ejercicios Cognitivo Condutual
Paperback
Series: Cuadernillos Psicológicos
Publisher: Independently Published
Published: Mar 7 2024
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: Spanish
Supera tus miedos y descubre la libertad que mereces!
La ansiedad ha estado limitando tus experiencias y te ha atrapado en un ciclo interminable de preocupación y miedo? Evitas situaciones que desencadenan ataques de pánico y te sientes atrapado en una espiral de angustia constante? No estás solo, y este cuadernillo está diseñado para ayudarte a superar la ansiedad y recuperar tu vida.
En estas páginas, encontrarás estrategias prácticas y herramientas efectivas para enfrentar la ansiedad y romper el ciclo de pensamientos negativos. Aprenderás a comprender los patrones de pensamiento y comportamiento que mantienen la ansiedad, y desarrollarás técnicas para enfrentar gradualmente tus temores y reducir la ansiedad. Es hora de liberarte y vivir una vida sin lÃmites!
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