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Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
Paperback
Publisher: Independently Published
Published: Jun 21 2025
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: Dutch
Voel je je vaak onzeker in relaties?
Heb je de neiging om jezelf te verliezen in de ander - of trek je je juist terug uit angst voor nabijheid?
Blijf je vastzitten in dezelfde pijnlijke patronen, terwijl je verlangt naar iets anders?
Dit werkboek is voor jou.
Angstig en vermijdend hechtingsgedrag: Hoe je instabiele relaties kunt helen is een praktisch en therapeutisch werkboek gebaseerd op de principes van de cognitieve gedragstherapie (CGT). Het is ontworpen om je te helpen jouw hechtingsstijl te herkennen, je emotionele reacties beter te begrijpen en nieuwe, veiligere manieren van verbinden te ontwikkelen - met anderen én met jezelf.
Hechtingsstijlen zoals angstig of vermijdend ontstaan meestal in de kindertijd, als beschermingsmechanisme. Maar deze patronen hoeven je leven niet langer te bepalen. Met bewustzijn, oefening en de juiste begeleiding kun je leren om je op een gezonde, evenwichtige manier te verbinden.
Wat je in dit werkboek vindt:
Een heldere uitleg over verschillende hechtingsstijlen
Vragenlijsten, schrijfopdrachten en reflectie-oefeningen
CGT-technieken om negatieve gedachten en overtuigingen te onderzoeken en veranderen
Tools voor emotieregulatie, crisisbeheersing en zelfzorg
Praktische stappen voor assertieve communicatie en het stellen van grenzen
Een persoonlijk plan om terugval in oude patronen te voorkomen
Voor wie is dit werkboek geschikt?
Voor mensen die worstelen met instabiele of ongezonde relatiepatronen
Voor iedereen die zich te afhankelijk of juist te afstandelijk voelt in verbinding
Voor wie zijn of haar emotionele patronen wil begrijpen en veranderen
Voor therapeuten, coaches en hulpverleners die op zoek zijn naar praktische tools
Je hoeft niet perfect te zijn om een veilige, liefdevolle relatie te hebben.
Je hoeft alleen bereid te zijn om de eerste stap te zetten.
Dit werkboek kan die stap voor jou zijn.
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