Sign-In
Cart
Facing Death Anxiety: Cognitive-Behavioral Tools to Find Peace and Emotional Balance
Paperback
Publisher: Independently Published
Published: Jun 28 2025
Pages: 110
Weight: 0.60
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
Anxiety About Death and the Dying Process: Psychological Exercises with a Cognitive-Behavioral Approach
Do you find it hard to talk or think about death?
Do you feel anxious, fearful, or overwhelmed by persistent thoughts about dying-your own or that of your loved ones?
Do you avoid the topic, yet can't stop worrying about it?
This workbook is designed to gently and practically guide you through understanding and working with your fear of death. Using tools grounded in Cognitive Behavioral Therapy (CBT), you'll learn to identify your thoughts and emotions, recognize avoidance patterns, and take meaningful actions to live with more peace, clarity, and purpose.
What's inside this workbook?
Clear explanations of death anxiety and how it affects your daily life
Checklists to identify intrusive thoughts, emotional reactions, and avoidance behaviors
Therapeutic writing prompts including reflective letters, personal storytelling, and exercises for letting go
Simple tables to organize your progress, plan coping strategies, and detect early signs of relapse
CBT-based tools to manage catastrophic thinking, reduce rumination, and practice emotional acceptance
Activities to reconnect with personal values, life purpose, and social support networks
This workbook is not a traditional self-help book. It's a structured, interactive tool designed for active self-reflection. You can use it on your own or as a complement to psychological therapy.
Who is this workbook for?
Individuals experiencing persistent fear, anxiety, or obsessive thoughts about death
People going through grief or supporting loved ones with terminal illness
Anyone seeking to live more mindfully, accepting life's uncertainty without being paralyzed by it
Mental health professionals and therapists looking for practical resources to support clients with existential anxiety
Why this workbook is different:
It doesn't promise to eliminate fear-it helps you live alongside it. Instead of offering absolute answers, it invites you to build your own relationship with uncertainty, reconnect with what matters most, and shift from avoidance to meaningful action.
If you're looking for a compassionate, structured, and clinically grounded way to explore your fear of death and reclaim your desire to live fully, this workbook is for you.
Also from
Saenz, Valeria
Obsessief-compulsieve stoornis (OCS): werkboek voor cognitieve gedragstherapie
Saenz, Valeria
Paperback
Ansiedade e Fobias Específicas: Guia de Terapia Cognitivo-Comportamental para Superar Medos Irracionais
Saenz, Valeria
Paperback
Transtorno Obsessivo-Compulsivo (TOC): Apostila para Terapia Cognitivo-Comportamental
Saenz, Valeria
Paperback
Berufsbedingter Stress & Burnout: Psychologische Übungen mit Kognitiv-Verhaltenstherapeutischem Ansatz
Saenz, Valeria
Paperback
Autoestima na Relação de Casal: Guia Psicológica Baseada na Terapia Cognitivo-Comportamental e na Terapia de Casal
Saenz, Valeria
Paperback
Zelfvertrouwen in Relaties: Een Psychologische Gids Gebaseerd op Cognitieve Gedragstherapie en Relatietherapie
Saenz, Valeria
Paperback
Angst en Specifieke Fobieën: Gids voor Cognitieve Gedragstherapie om Irrationele Angsten te Overwinnen
Saenz, Valeria
Paperback
Ansiedad y Fobias Específicas: Guía de Terapia Cognitivo-Conductual para Enfrentar Miedos Irracionales
Saenz, Valeria
Paperback
Anxiety and Specific Phobias: Cognitive-Behavioral Therapy Guide to Facing Irrational Fears
Saenz, Valeria
Paperback
Borderline-Persönlichkeitsstörung (BPS): Psychologische Übungen zur Emotionsregulation
Saenz, Valeria
Paperback
Transtorno de Personalidade Borderline (TPB): Exercícios Psicológicos para Regulação Emocional
Saenz, Valeria
Paperback
Famiglia e Salute Mentale: Strategie Terapeutiche per il Benessere Familiare e Personale
Saenz, Valeria
Paperback
Depressie bij kinderen van 6 tot 9 jaar: Een psychologische gids voor ouders
Saenz, Valeria
Paperback
Dépression chez les enfants de 9 à 12 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Burnout y Estrés Laboral: Ejercicios Psicológicos con Enfoque Cognitivo-Conductual
Saenz, Valeria
Paperback
Stress e Burnout sul Lavoro: Esercizi Psicologici con Approccio Cognitivo-Comportamentale
Saenz, Valeria
Paperback
Estresse e Burnout no Trabalho: Exercícios Psicológicos com Abordagem Cognitivo-Comportamental
Saenz, Valeria
Paperback
Werkstress en Burn-out: Psychologische Oefeningen met Cognitief-gedragstherapeutische Benadering
Saenz, Valeria
Paperback
Dépression chez les enfants de 6 à 9 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Depresión y salud mental en adolescentes: ejercicios de terapia cognitivo-conductual.
Saenz, Valeria
Paperback
Depression and Mental Health in Teenagers: Cognitive-Behavioral Therapy Exercises
Saenz, Valeria
Paperback
Depression und psychische Gesundheit bei Jugendlichen: Übungen aus der kognitiven Verhaltenstherapie
Saenz, Valeria
Paperback
Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale
Saenz, Valeria
Paperback
Beziehungsprobleme und Traurigkeit: Ein Leitfaden mit psychologischen Übungen
Saenz, Valeria
Paperback
Self-Esteem in Romantic Relationships: A Psychological Guide Based on Cognitive Behavioral Therapy and Couples Therapy
Saenz, Valeria
Paperback
Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
Saenz, Valeria
Paperback
Emotionele verlating tijdens de zwangerschap: Hoe om te gaan met eenzaamheid
Saenz, Valeria
Paperback
Ansiedad y Obesidad: Guía Psicológica para Mejorar el Bienestar Físico y Emocional
Saenz, Valeria
Paperback
Ansiedade e Obesidade: Guia Psicológico para Melhorar o Bem-Estar Físico e Emocional
Saenz, Valeria
Paperback
Ansiedade diante da morte: Técnicas para lidar com o medo e encontrar paz interior
Saenz, Valeria
Paperback
Ansiedad ante la muerte y el proceso de morir: ejercicios psicológicos con enfoque cognitivo-conductual
Saenz, Valeria
Paperback
Also in
Relationships
Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
Thomas, Gary
Paperback
The Meaning of Marriage Bible Study Guide Plus Streaming Video, Updated Edition: A Vision for Married and Single People
Keller, Timothy
Keller, Kathy
Paperback
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together
Spade, Dean
Paperback
Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want
Zohar, Sabrina
Hardcover
Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
The New Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations
Borgenicht, David
Piven, Joshua
Hardcover
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Gottman, John, PhD
Silver, Nan
Paperback
Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again
Kerrigan, Serena
Hardcover
No More MR Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Glover, Robert A.
Hardcover
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
Nagoski, Emily
Paperback
Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones
Zebian, Najwa
Hardcover
Why Men Love Bitches: From Doormat to Dreamgirl--A Woman's Guide to Holding Her Own in a Relationship
Argov, Sherry
Paperback
Fawning: Why the Need to Please Makes Us Lose Ourselves--And How to Find Our Way Back
Clayton, Ingrid
Hardcover
I Have This Thing for Flowers: Essays on the Roots of Relationships
Sawchyn, Alysia Li Ying
Hardcover
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, John, PhD
Gottman, Julie Schwartz
Hardcover
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
Stand Firm and ACT Like Men: Becoming the Man You Were Created to Be Instead of Who the World Says You Are
Martin, Joby
Hardcover
The Autism Partner Handbook: How to Love an Autistic Person
Blue, Elly
Harper, Faith G.
Biel, Joe
Paperback
So You Married a Human: The Totally Doable Unconventional Guide to a Thriving Partnership
Kelley, Jackie
Paperback
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
Together with Christ: A Dating Couples Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship
Damon, Chelsea
Paperback
Us Against the World: Our Secrets to Love, Marriage, and Family
Sanders, Shaun
Mann, Tamela
Mann, David
Paperback
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Hardy, Janet W.
Easton, Dossie
Paperback
The Mastery of Love: A Practical Guide to the Art of Relationship
Mills, Janet
Ruiz, Don Miguel
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
For Better and Worse: The Complicated Past and Challenging Future of Marriage
Coontz, Stephanie
Hardcover
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
How to Feel Loved: The Five Mindsets That Get You More of What Matters Most
Lyubomirsky, Sonja
Reis, Harry
Hardcover
The Forgotten Briefcase: The world knows her name. Few really knew her.
Perrulli, Joseph T.
Paperback
Eight Dates: Essential Conversations for a Lifetime of Love
Gottman, Julie Schwartz
Abrams, Doug
Gottman, John
Hardcover
Mothering the New Mother: Women's Feelings & Needs After Childbirth: A Support and Resource Guide
Placksin, Sally
Paperback
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
Los 5 Lenguajes del Amor (Revisado): El Secreto del Amor Que Perdura - Edición Estándar (Spanish Edition)
Chapman, Gary
Paperback
The Parent's Guide to Divorce: How to Protect Your Child's Mental and Emotional Health Through a Breakup or Separation
Komisar, Erica
Paperback
Real Marriage: The Truth about Sex, Friendship, and Life Together
Driscoll, Mark
Driscoll, Grace
Paperback
Generation Uncoupled: America's New Gender Divide and the Crisis of Human Connection
Cox, Daniel
Hardcover
Strengthen Your Marriage: Personal Insights Into Your Relationship
Parrott, Les
Parrott, Leslie
Paperback
The Deep-Rooted Marriage Companion Guide: Cultivating Intimacy, Healing, and Delight
Call, Steve
Allender, Dan B.
Paperback
The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love
Garcia, Justin R.
Hardcover
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper, Faith G.
Paperback
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
Keller, Timothy
Keller, Kathy
Paperback
Seven Desires: Looking Past What Separates Us to Learn What Connects Us
Laaser, Mark
Laaser, Debra
Paperback
Saving Your Second Marriage Before It Starts Workbook for Men Updated: Nine Questions to Ask Before---And After---You Remarry
Parrott, Les And Leslie
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Eggerichs, Emerson
Hardcover
Joy Isn't Canceled: What Grief Taught Us about Pain, Peace, and Purpose
Penavega, Alexa
Penavega, Carlos
Hardcover
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
Mars and Venus Together Forever: Relationship Skills for Lasting Love in Committed Relationships
Gray, John
Paperback
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Ash, Mat &.
Micheletti, Ashley
Couple, The Yoga
Paperback
The Meaning of Marriage: A Couple's Devotional: A Year of Daily Devotions
Keller, Timothy
Keller, Kathy
Hardcover
His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
Larimore MD, Walt
Larimore, Barb
Paperback
Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings
Lunn, Natasha
Paperback
A Making Your Marriage a Fortress: Strengthening Your Marriage to Withstand Life's Storms (Itpe)
Thomas, Gary
Paperback
Divorce Care: Hope, Help, and Healing During and After Your Divorce
Grissom, Steve
Leonard, Kathy
Paperback
Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow
Stringer, Jay
Hardcover
Brave Love, Great Sex: Harnessing Attachment Theory for Passionate Relationships
Watson, Laurie, PhD
Faller, George, Lmft
Hardcover
Calling in the One Revised and Expanded: 7 Weeks to Attract the Love of Your Life
Thomas, Katherine Woodward
Paperback
The Neurodivergent Couple: Neurodivergent Relationship Guide. ADHD and Relationships. ADHD Marriage Book. ADHD Couples. Autism Marriages
Sullivan, Katherine
Paperback
Spiritual Mismatch: Hope for Christians Married to Someone Who Doesn't Know God
Strobel, Lee
Strobel, Leslie
Paperback
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Poole Heller, Diane
Paperback
The Love Producer: My Unscripted Journey from a Reality TV Career to My Own Happily Ever After
Laplaca, Julie
Paperback
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Harper, Faith G.
Paperback
Radical Relating: A Queer and Polyamory-Informed Guide to Love Beyond the Myth of Monogamy
Cassidy, Mel
Paperback
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
Groubert, Jill Squyres, PhD
Paperback
Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your Relationship
Thompson, Monique, Dha Lpc
Paperback
You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life
McNichols, Nicole
Hardcover
Lo Que Él Necesita, Lo Que Ella Necesita: Construya Un Matrimonio a Prueba de Infidelidades
Harley, Willard F., Jr.
Paperback
Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
TerKeurst, Lysa
Hardcover
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
Doyle, Cyndi
Paperback
Cómo Curar Un Corazón Roto. Edición 10 Aniversario Tapa Dura / How to Heal a Broken Heart. 10th Anniversary Edition
Pérez Islas, Gaby
Hardcover
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
Cloud, Henry
Townsend, John
Paperback
Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
Townsend, John
Cloud, Henry
Paperback
Happy for the Long Haul: A Practical Guide to Creating a Marriage That Goes the Distance
Monk, Iona
Paperback
Beyond Infidelity: How to Turn the End of Your Relationship Into the Beginning of Your Life
Larusso, Lauren, Lpc Lmhc
Hardcover