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Emotionele verlating tijdens de zwangerschap: Hoe om te gaan met eenzaamheid
Paperback
Publisher: Independently Published
Published: Jun 23 2025
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: Dutch
Voel jij je alleen tijdens je zwangerschap - onbegrepen, emotioneel genegeerd of zonder steun?
Dan is dit werkboek speciaal voor jou gemaakt.
Emotionele Verlating tijdens de Zwangerschap: Hoe om te gaan met eenzaamheid en de band met je baby te helen is een warm, therapeutisch werkboek gebaseerd op Cognitieve Gedragstherapie (CGT). Het is bedoeld voor vrouwen die tijdens de zwangerschap te maken hebben met emotionele afwezigheid of gebrek aan steun - vooral van hun partner, familie of omgeving.
Als je je zwangerschap beleeft te midden van verdriet, verwarring of afstand, dan biedt dit werkboek een veilige ruimte om te begrijpen wat je voelt en om je innerlijke kracht en de band met je baby opnieuw op te bouwen.
Wat vind je in dit werkboek?Heldere uitleg over wat emotionele verlating is, hoe het ontstaat en wat het psychologisch met je doet tijdens de zwangerschap.
Praktische oefeningen voor zelfreflectie, therapeutisch schrijven en compassievolle zelfspraak.
Technieken om angst, verdriet en gevoelens van isolement te reguleren.
Oefeningen om de prenatale band met je baby te versterken via visualisatie en affectieve verbinding.
Strategieën om negatieve gedachten te doorbreken, emotionele grenzen te stellen en je levensdoelen opnieuw vorm te geven.
Signalen van perinatale depressie en wat je kunt doen als je merkt dat de klachten blijven aanhouden.
Elk hoofdstuk is een moment van rust - een uitnodiging om te voelen, te ademen, te schrijven en zacht te zijn voor jezelf. Je hoeft geen perfecte moeder te zijn. Dit boek ondersteunt je om een vrouw te zijn die durft te helen, stap voor stap.
Dit werkboek is ideaal voor:
Zwangere vrouwen die zich emotioneel in de steek gelaten voelen.
Mensen die een zwangere vrouw liefdevol willen ondersteunen.
Hulpverleners en therapeuten die werken met zwangerschap, trauma of rouw.
Aanstaande moeders die opnieuw verbinding willen maken met zichzelf en hun baby.
Dit is niet zomaar een boek. Het is een plek van emotionele steun.
Een toevluchtsoord. Een stille daad van hoop en herstel.
Zelfs als anderen er niet voor je zijn, kun jij besluiten er voor jezelf te zijn.
En dát... is al een vorm van genezing.
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