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Abandono Emocional en el Embarazo: Cómo Afrontar la Soledad
Paperback
Publisher: Independently Published
Published: Jun 23 2025
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: Spanish
Te has sentido sola durante tu embarazo, incomprendida o emocionalmente abandonada?
Este cuadernillo fue creado para ti.
Abandono Emocional en el Embarazo: Cómo Afrontar la Soledad y Sanar el VÃnculo es una guÃa cálida, terapéutica y basada en evidencia psicológica que acompaña a mujeres embarazadas que atraviesan la experiencia de sentirse emocionalmente solas, desconectadas de su entorno o sin el apoyo esperado de sus parejas o redes cercanas.
Con un enfoque compasivo y herramientas de la Terapia Cognitivo Conductual (TCC), este material te ofrece un espacio de contención y reflexión, ayudándote a transitar el dolor emocional sin culpa, y a reconstruir el vÃnculo contigo misma y con tu bebé desde el amor, la aceptación y la fortaleza interna.
Qué encontrarás en este cuadernillo?Explicaciones claras y accesibles sobre el abandono emocional, sus formas, causas e impacto psicológico durante el embarazo.
Ejercicios prácticos de escritura terapéutica, reflexión, autodiálogo y actividades para reconectar contigo.
Técnicas de regulación emocional para manejar la ansiedad, la tristeza y el aislamiento.
Estrategias para fortalecer el vÃnculo afectivo con tu bebé y con otras personas significativas.
Herramientas para identificar pensamientos dolorosos, establecer lÃmites y recuperar tu proyecto de vida.
Recursos para prevenir la depresión perinatal y saber cuándo y cómo pedir ayuda profesional.
Cada capÃtulo está diseñado como un espacio Ãntimo, donde puedes pausar, sentir, escribir y cuidar de ti misma sin juicios ni exigencias. Aquà no se trata de ser una madre perfecta, sino de ser una mujer que se reconoce valiente por buscar sanar, incluso en medio de la adversidad.
Este cuadernillo es ideal para:
Mujeres embarazadas que atraviesan abandono emocional de parte de sus parejas o entornos.
Personas que desean acompañar a embarazadas con sensibilidad y herramientas reales.
Profesionales de la salud mental que trabajan en contextos de embarazo, trauma o duelo vincular.
Cualquier mujer gestante que quiera reconectar con su fortaleza emocional y su bebé desde un lugar genuino.
Este no es solo un libro. Es un espacio de acompañamiento. Un refugio emocional. Una invitación a sanar.
Porque incluso cuando el entorno no está, tú puedes empezar a estar para ti.
Y eso, ya es un acto de esperanza.
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