Sign-In
Cart
Estime de Soi dans la Relation de Couple: Guide Psychologique Basé sur la Thérapie Cognitivo-Comportementale et la Thérapie de Couple
Paperback
Publisher: Independently Published
Published: Jun 10 2025
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: French
Estime de soi dans la relation de couple: Guide psychologique basé sur la thérapie cognitivo-comportementale et la thérapie de couple
L'estime de soi est un élément fondamental pour entretenir une relation de couple saine et épanouissante. Pourtant, de nombreuses personnes souffrent d'insécurités, de doutes et de conflits qui minent leur confiance en eux et affectent la qualité de leur lien affectif. Ce carnet de travail propose un guide pratique, accessible et complet qui combine les principes de la thérapie cognitivo-comportementale (TCC) et de la thérapie de couple afin de vous aider à renforcer votre estime de soi et à améliorer vos relations amoureuses.
Grâce à une approche progressive, ce guide vous accompagne pour identifier et transformer les pensées négatives et les croyances limitantes qui détériorent votre image de vous-même et gênent la communication dans votre couple. La thérapie cognitivo-comportementale offre des outils efficaces pour modifier ces schémas de pensée dysfonctionnels, tandis que la thérapie de couple propose des techniques pour favoriser une communication assertive, résoudre les conflits et établir des limites saines.
Les principaux thèmes abordés dans ce carnet sont:
Des exercices pour reconnaître les schémas de pensée négatifs et développer un dialogue interne positif.
Des stratégies pour exprimer vos émotions et besoins de manière claire et respectueuse.
Des techniques pour gérer des émotions complexes telles que la jalousie, la dépendance affective et le besoin de validation extérieure.
Des activités pour retrouver votre indépendance émotionnelle et renforcer votre identité personnelle au sein du couple.
Des conseils pour poser des limites personnelles qui encouragent le respect mutuel et préviennent les dynamiques toxiques.
Des réflexions et exercices favorisant l'empathie, la confiance et la croissance commune au sein du couple.
Ce guide s'adresse à toute personne souhaitant travailler sur son estime de soi dans le cadre d'une relation amoureuse, ainsi qu'aux professionnels de la santé mentale à la recherche de ressources pratiques pour accompagner leurs patients en thérapie individuelle ou de couple. Il constitue un outil précieux pour ceux qui veulent briser les cycles d'insécurité et de dépendance afin de bâtir des relations basées sur la confiance et le respect.
Renforcer son estime de soi dans la relation de couple améliore la communication, réduit les conflits et crée un environnement émotionnellement sécurisé pour les deux partenaires. Une estime de soi saine favorise l'autonomie émotionnelle et l'équilibre entre individualité et connexion affective, des éléments clés pour une relation durable et satisfaisante.
Ce carnet de travail vous guide non seulement pour augmenter votre amour-propre, mais aussi pour transformer la dynamique de votre couple et construire un lien plus harmonieux et équilibré. Il est un soutien essentiel pour celles et ceux qui souhaitent grandir personnellement et améliorer la qualité de leur relation amoureuse.
Also from
Saenz, Valeria
Obsessief-compulsieve stoornis (OCS): werkboek voor cognitieve gedragstherapie
Saenz, Valeria
Paperback
Ansiedade e Fobias Específicas: Guia de Terapia Cognitivo-Comportamental para Superar Medos Irracionais
Saenz, Valeria
Paperback
Transtorno Obsessivo-Compulsivo (TOC): Apostila para Terapia Cognitivo-Comportamental
Saenz, Valeria
Paperback
Berufsbedingter Stress & Burnout: Psychologische Übungen mit Kognitiv-Verhaltenstherapeutischem Ansatz
Saenz, Valeria
Paperback
Angst en Specifieke Fobieën: Gids voor Cognitieve Gedragstherapie om Irrationele Angsten te Overwinnen
Saenz, Valeria
Paperback
Ansiedad y Fobias Específicas: Guía de Terapia Cognitivo-Conductual para Enfrentar Miedos Irracionales
Saenz, Valeria
Paperback
Anxiety and Specific Phobias: Cognitive-Behavioral Therapy Guide to Facing Irrational Fears
Saenz, Valeria
Paperback
Borderline-Persönlichkeitsstörung (BPS): Psychologische Übungen zur Emotionsregulation
Saenz, Valeria
Paperback
Transtorno de Personalidade Borderline (TPB): Exercícios Psicológicos para Regulação Emocional
Saenz, Valeria
Paperback
Famiglia e Salute Mentale: Strategie Terapeutiche per il Benessere Familiare e Personale
Saenz, Valeria
Paperback
Depressie bij kinderen van 6 tot 9 jaar: Een psychologische gids voor ouders
Saenz, Valeria
Paperback
Dépression chez les enfants de 9 à 12 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Burnout y Estrés Laboral: Ejercicios Psicológicos con Enfoque Cognitivo-Conductual
Saenz, Valeria
Paperback
Stress e Burnout sul Lavoro: Esercizi Psicologici con Approccio Cognitivo-Comportamentale
Saenz, Valeria
Paperback
Estresse e Burnout no Trabalho: Exercícios Psicológicos com Abordagem Cognitivo-Comportamental
Saenz, Valeria
Paperback
Werkstress en Burn-out: Psychologische Oefeningen met Cognitief-gedragstherapeutische Benadering
Saenz, Valeria
Paperback
Depression bei Kindern im Alter von 6 bis 9 Jahren: Ein psychologischer Leitfaden für Eltern
Saenz, Valeria
Paperback
Dépression chez les enfants de 6 à 9 ans: Guide psychologique à l'usage des parents
Saenz, Valeria
Paperback
Depresión y salud mental en adolescentes: ejercicios de terapia cognitivo-conductual.
Saenz, Valeria
Paperback
Depression and Mental Health in Teenagers: Cognitive-Behavioral Therapy Exercises
Saenz, Valeria
Paperback
Depression und psychische Gesundheit bei Jugendlichen: Übungen aus der kognitiven Verhaltenstherapie
Saenz, Valeria
Paperback
Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale
Saenz, Valeria
Paperback
Beziehungsprobleme und Traurigkeit: Ein Leitfaden mit psychologischen Übungen
Saenz, Valeria
Paperback
Self-Esteem in Romantic Relationships: A Psychological Guide Based on Cognitive Behavioral Therapy and Couples Therapy
Saenz, Valeria
Paperback
Autoestima na Relação de Casal: Guia Psicológica Baseada na Terapia Cognitivo-Comportamental e na Terapia de Casal
Saenz, Valeria
Paperback
Zelfvertrouwen in Relaties: Een Psychologische Gids Gebaseerd op Cognitieve Gedragstherapie en Relatietherapie
Saenz, Valeria
Paperback
Angstig en Vermijdend Hechtingsgedrag: Hoe je Instabiele Relaties Kunt Herstellen
Saenz, Valeria
Paperback
Emotionele verlating tijdens de zwangerschap: Hoe om te gaan met eenzaamheid
Saenz, Valeria
Paperback
Ansiedad y Obesidad: Guía Psicológica para Mejorar el Bienestar Físico y Emocional
Saenz, Valeria
Paperback
Ansiedade e Obesidade: Guia Psicológico para Melhorar o Bem-Estar Físico e Emocional
Saenz, Valeria
Paperback
Ansiedade diante da morte: Técnicas para lidar com o medo e encontrar paz interior
Saenz, Valeria
Paperback
Ansiedad ante la muerte y el proceso de morir: ejercicios psicológicos con enfoque cognitivo-conductual
Saenz, Valeria
Paperback
Facing Death Anxiety: Cognitive-Behavioral Tools to Find Peace and Emotional Balance
Saenz, Valeria
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Diaz, Keith
Zomorodi, Manoush
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life
Lamm, August
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Groeschel, Craig
Paperback
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
The Last Leaf: Reflections on Late-Life Creativity--And My Longest Love Affair
Nelson, Willie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
Conversation: How to Connect with Anyone & Make Every Interaction Count
Van Edwards, Vanessa
Hardcover
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover