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Ansiedade e Obesidade: Guia Psicológico para Melhorar o Bem-Estar Físico e Emocional
Paperback
Publisher: Independently Published
Published: Jun 19 2025
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: Portuguese
ANSIEDADE E OBESIDADE: UM GUIA PSICOLÓGICO PARA MELHORAR O BEM-ESTAR FÍSICO E EMOCIONAL
Caderno de exercícios baseado na Terapia Cognitivo-Comportamental (TCC)
Você sente que está preso(a) em um ciclo em que a ansiedade leva à alimentação excessiva, seguida de culpa ou frustração? Já tentou mudar seus hábitos alimentares, mas as emoções acabam atrapalhando? Este caderno foi feito para você.
Ansiedade e Obesidade: Um guia psicológico para melhorar o bem-estar físico e emocional é um material prático e terapêutico que combina ferramentas da Terapia Cognitivo-Comportamental (TCC) com exercícios reflexivos e estratégias acessíveis. O objetivo é ajudá-lo(a) a transformar sua relação com a comida, com o corpo e com as emoções - sem julgamentos nem punições.
Através de explicações breves, listas de verificação, escrita terapêutica, tabelas de monitoramento emocional e perguntas de reflexão, este guia convida você a se conhecer melhor, identificar seus gatilhos emocionais e desenvolver estratégias para lidar com a ansiedade de forma mais saudável.
O que você vai encontrar?A conexão entre ansiedade, estresse e alimentação emocional
Identificação e questionamento de crenças negativas sobre corpo, peso e controle
Técnicas para regulação emocional e reestruturação cognitiva
Estratégias para lidar com compulsões alimentares e fome emocional
Exercícios de aceitação corporal e autocompaixão
Planos de ação para momentos emocionalmente desafiadores
Afirmações positivas para reduzir a autocrítica e promover calma
Este guia é voltado para adultos que sofrem com ansiedade e têm dificuldades relacionadas ao peso, imagem corporal ou hábitos alimentares. Também pode ser usado como material complementar por profissionais de saúde mental. Não é necessário ter conhecimento prévio de psicologia - o conteúdo é acessível, acolhedor e fácil de aplicar.
Por que este caderno é diferente?Baseado em técnicas comprovadas da Terapia Cognitivo-Comportamental
Linguagem empática, livre de julgamentos e culpas
Exercícios flexíveis, que respeitam o seu ritmo
Foco no processo real de mudança, não em soluções mágicas
Estimula consciência emocional, cuidado e transformação
Ansiedade e Obesidade: Um guia psicológico para melhorar o bem-estar físico e emocional não é uma dieta nem um plano rígido. É um espaço terapêutico em forma de papel, criado para ajudá-lo(a) a compreender suas emoções e se relacionar melhor consigo mesmo(a), com seu corpo e com a alimentação.
Comece seu caminho de mudança com consciência, gentileza e ações reais. Você merece sentir-se em equilíbrio.
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