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Estresse e Burnout no Trabalho: ExercÃcios Psicológicos com Abordagem Cognitivo-Comportamental
Paperback
Publisher: Independently Published
Published: May 9 2025
Pages: 78
Weight: 0.45
Height: 0.16 Width: 8.50 Depth: 11.00
Language: Portuguese
Burnout e Estresse no Trabalho: ExercÃcios Psicológicos com Abordagem Cognitivo-Comportamental é um guia prático e acolhedor para pessoas que enfrentam esgotamento emocional, estresse crônico relacionado ao trabalho ou que perderam a motivação em suas atividades profissionais. Baseado nos fundamentos da Terapia Cognitivo-Comportamental (TCC), este livro oferece ferramentas eficazes para compreender, avaliar e transformar a relação com o ambiente de trabalho e com a saúde mental.
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