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Berufsbedingter Stress & Burnout: Psychologische Übungen mit Kognitiv-Verhaltenstherapeutischem Ansatz
Paperback
Publisher: Independently Published
Published: May 9 2025
Pages: 78
Weight: 0.45
Height: 0.16 Width: 8.50 Depth: 11.00
Language: German
Burnout und Arbeitsstress: Psychologische Übungen mit kognitiv-verhaltenstherapeutischem Ansatz ist ein praxisorientiertes und leicht verständliches Arbeitsbuch für alle, die unter emotionaler Erschöpfung, chronischem Stress am Arbeitsplatz oder einem Motivationsverlust im Berufsleben leiden. Basierend auf den Prinzipien der Kognitiven Verhaltenstherapie (KVT) bietet dieses Buch effektive Werkzeuge, um die eigene Beziehung zur Arbeit und zum seelischen Wohlbefinden zu verstehen, zu bewerten und gezielt zu verändern.
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