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Bodybuilding: Come aumentare la tua massa muscolare con l'allenamento in palestra. (Natural bodybuilding, pesi, forma fisica, addominali, perdere peso
Paperback
Diet & NutritionWomen's HealthGeneral Fitness
Publisher: Livio Leone
Published: Nov 29 2021
Pages: 72
Weight: 0.18
Height: 0.15 Width: 5.00 Depth: 8.00
Language: Italian
Vuoi aumentare la tua massa muscolare in modo naturale?
Vuoi incrementare la forza negli esercizi base quali squat, panca e stacco?
Vuoi avere un fisico asciutto e pronto per la spiaggia tutto l'anno?
Allora devi leggere questo libro.
Se hai sollevato pesi per un tot. di tempo, ottenendo pochi risultati probabilmente ti sarai chiesto:
Come posso davvero fare il salto di qualità da un fisico decente fino ad ottenere un corpo straordinariamente forte e muscoloso?
Si, certo...mi riferisco al tipo di corpo che fa meravigliare le persone e che solo chi è dotato di una genetica incredibile riesce ad ottenere!!
Il tipo di corpo che ti riempie di autostima e orgoglio quando ti guardi allo specchio.
Il tipo di corpo che anche tu sognavi di avere già da piccolo, ancor prima di toccare un peso quando guardavi in tv i tuoi supereroi muscolosi.
Bene, questo libro è stato scritto per mostrarti esattamente come oltrepassare la fase del sollevatore intermedio, con la finalità di farti incrementare costantemente massa e forza e per farti fare un salto di qualità nel tuo allenamento.
Questa versione del libro si basa sui principi scientifici e non su false credenze e falsi miti e porterà le tue conoscenze a un livello superiore.
Ecco un'anteprima di ciò che troverai all'interno del libro ...
- Come individuare con precisione i punti deboli del tuo allenamento che, una volta corretti, miglioreranno drasticamente le tue proporzioni e il tuo aspetto estetico in generale;
- La scienza della corretta periodizzazione; dell'allenamento: come fare per non sbagliare;
- Quali sono i migliori esercizi per incrementare forza e massa muscolare senza restare bloccati con lo stesso peso per mesi;
- Il segreto dell'ipertrofia funzionale;
- Come impostare la fase di massa e di definizione;
- Strategie alimentari per la fase di massa e per la fase di definizione;
- Come essere al 6% al 7% di grasso corporeo senza perdere muscoli;
...e dulcis in fundo...
4 BONUS EXTRA:
- PIANO ALIMENTARE con tabelle pronte all'uso per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno (A, B, AB, ZERO);
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.
- LE BASI DELL'IPERTROFIA: quello che devi sapere per massimizzare i tuoi allenamenti e per ottenere massa muscolare rapidamente.
In poche parole questo libro è stato creato al 100% per aiutarti nello spingere il tuo corpo al suo massimo potenziale genetico in termini di dimensioni, prestazioni ed estetica.
Ho passato gli ultimi anni della mia vita a studiare ed applicare le tecniche che troverai in questo volume e, credimi, che le ho provate tutte.
Per questo ti offro una guida CONCENTRATA, ESTREMAMENTE PRATICA e SENZA INUTILI TEORIE per semplificare il tuo percorso nel raggiungimento dei risultati che ti ho promesso ANCHE SE NON CI CAPISCI NIENTE DI ALLENAMENTO, DIETA E ALIMENTAZIONE, E ANCHE SE SEI SOLO UN NEOFITA.
Davvero, questi concetti espressi in questo libro sono semplicissimi da apprendere e da applicare in palestra e possono essere applicati anche da chi è alle prime armi !!
Se anche tu vuoi imparare come allenarti seriamente per incrementare la tua massa muscolare, la tua forza e mantenere un'ottima forma (con bassa percentuale di grasso corporeo) per tutto l'anno, SCORRI VERSO L'ALTO QUESTA PAGINA E CLICCA SUL PULSANTE ACQUISTA ORA!
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