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Allenamento, fitness e bodybuilding: La guida definitiva per l'aumento della massa muscolare scegliendo schede e giusti esercizi da svolgere in palest
Paperback
Publisher: Lightning Source Inc
Published: Nov 1 2021
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Italian
Devo fare tanti addominali per avere la tartaruga...devo perdere peso solo sulla pancia...più si suda e più si dimagrisce...
Scommetto che queste sono tutte frasi che hai già sentito più di una volta....ma cosa c'è di vero in tutto ciò?
NULLA ! ! !
...lascia che ti spieghi...
Perché se alleni i bicipiti o i pettorali come risultato hai un muscolo più grosso, mentre se fai gli addominali dovrebbe accadere il contrario ovvero che la pancia si sgonfi e ti venga la tartaruga?
Pensi davvero che il corpo umano possa decidere a priori (come se si stesse pigiando un bottone) di eliminare il grasso nel punto X?
Basta sudare per dimagrire? Bene...se fosse così basterebbe chiudersi in auto in piena estate verso l'ora di pranzo sotto il sole...sono sicuro che ti faresti una bella sudata...ma sono altrettanto sicuro che non solo non perderai grasso, ma rischieresti di stare davvero male, quindi per favore evita di farlo...
Veniamo al dunque: cerchiamo di capire come fare per ottenere risultati consistenti e duraturi.
Una cosa è certa: bisogna partire dalle scienze esatte: anatomia, fisiologia e biomeccanica...e non dalle opinioni della gente.
Ti posso assicurare che avere un bel fisico e mantenerlo nel lungo periodo è possibile, ma devi evitare di farti incantare dall'ultimo arrivato che ha inventato l'allenamento all'ultima moda super figo.
Ecco una panoramica di quello che imparerai:
- I principi anatomici di base (senza i quali ogni esercizio diventerebbe inutile) per massimizzare il tuo allenamento ed ottenere la massima resa col minimo rischio;
- Come capire se un esercizio è adatto a te o ti stai semplicemente danneggiando le articolazioni e quindi pagherai le conseguenze tutte insieme;
- Schiena a V quali esercizi fare e come farli?
- Pettorali da urlo: Quali esercizi per il petto esterno? E per il petto interno? E per il pettorale alto? Come farli?
- Allenamento gambe: Stacchi a gambe tese: utilità ed esecuzione per migliorare la tonicità di gambe e glutei;
- Allenamento Glutei: i 3 esercizi base per un lato B da urlo e 3 errori da evitare (se non li conosci i tuoi glutei resteranno sempre flaccidi)
- 10 modi per avere delle spalle da invidia e per massimizzare la crescita del muscolo deltoide;
- Tricipiti e Bicipiti: 3 modi per farli crescere anche se sono il tuo punto debole;
...e infine...
BONUS EXTRA:
- PIANO ALIMENTARE con tabelle pronte all'uso per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno (A, B, AB, ZERO);
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.
- LE BASI DELL'IPERTROFIA: quello che devi sapere per massimizzare i tuoi allenamenti e per ottenere massa muscolare rapidamente.
Ti spiegherò in modo chiaro e semplice i principi base per avere un fisico tonico e muscoloso anche se sei un neofita e se non ti sei mai allenato prima d'ora.
Clicca su Acquista ora e accedi a queste preziose informazioni.
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